Happiness Archives - Page 2 of 10

09/03/201918/03/2019

Holi Festival of Colours on two wheels

What is Holi Festival?

Last weekend was Holi Festival. Holi Festival is one of the most anticipated and celebrated Hindu festivals. It is also called the Festival of Colour of the Festival of Love.

This uber-participatory event traditionally celebrates unity and forgiveness. The spreading of colours represents new beginnings, and overcoming hatred and jealousy.

The festival lasts for a day and a night. It starts on the evening of Purnima. The first evening is called Holika Dahan/Choti Holi and the following day is Holi.

Holi is globally celebrated and is famous for the explosion of colours (dyed corn starch) and being a day of rejoicing and dancing.

Traditionally, handfuls of colour are thrown over people as they dance. More recently, this has been adapted to fit with a DJ set. The DJ will whip happy dancers into a frenzy and coloured powder will be thrown about and shot out of purpose-made cannons during cresendos. Damn good fun!

A main drawback of the day for me was the massive amount of small plastic bags used to package the colours – that, and too many people ‘forgot’ to put their empties in the bin …grrrrr. So, I just incorporated into my dancing a series of lunges and oh-so-coordinated-and-elegant ground sweep moves to I pick up as many as I could – back on track!

Brisbane Holi Bike Ride

The Brisbane Holi Festival of Colours on two wheels ride.

Each year in Brisbane, my favorite Holi Celebration is the one community event at Seventeen Mile Rocks. Last year I had a great time. It is so much fun….AND includes a bike ride! Woohoo!

This year, the Seventeen Mile Rocks Holi event was part of Brisbane City Council’s BrisAsia Festival 2019.

As well as immersing yourself in Indian culture, there is a community bike ride that starts at the festival HQ and returns in time to see the music, entertainment and frivolity begin.

This 5 km ride is a great way to bring community together and is family-friendly. The route is an easy-paced, flat, bike path ride alongside the river and is a suitable for all ages and stages.

They have a mechanic onsite who offers free bike safety checks. Traditionally, most riders wear white everyday clothing in anticipation of afternoon antics. A good general rule is not to bring any valuables, clothing or items you don’t mind getting stained, wet or damaged.

Many riders decorate their bikes and it is a fun way to get more little kids interested in riding. When I take Leki my flower bike, I am always swamped with people coming up for a chat!

It is lovely seeing your fellow riders dotted around throughout the day – and they often magically appear in front of you through a cloud of vibrant colour – smiling and dancing and waving to you. Awesome!

Here is a quick look at what it’s like – if you’ve been before, you know to be wear glasses and keep you mouth closed!

See you all there for the ride and festivities next year!

Video: Devin Super Tramp

18/02/201904/03/2019

Bike Rave Melbourne – 2019 GOLD!

This time last year, I was down in Melbourne performing our roving performance The BioBike Your Future Thanks You! at the Sustainable Living Festival. This just happened to coincide with Bike Rave Melburn 2018 Pink Flami ngo – which of course I went to. I took the BioBike with me, met up with some mates and got amongst it at the rave. As always, we had an absolute blast! It was awesome being back in my home town, catching up with old crew, making new friends, checking out people’s wicked pimped out rides and cruising around Melbs as the sun when down to pumping tunes – all on two wheels (*sigh*).

Gold 2019 Bike Rave Melbourne. Bicycles Create Change.com. 18th February 2019. — FB: @Bike Rave AUS

Brisbane, my dear, when are you having a bike rave?

Sat 16th February was the 2019 GOLD – Melbourne Bike Rave!

Hells Yeah!!!

Thanks to everyone who sent through pics and well wishes – I missed being with you all this year…but was stoked to see such an awesome turn out!

Bike Rave Melbourne 2019 – GOLD

If you want to read an account of what happened on this year’s ride, Andy van Bergen wrote about it and you can read it here. Hilarious!

A massive thank you to Richard Garcia, who put this sweet little edit together.

If you have not been to a Bike Rave before – you need to go!

Each Bike Rave is a little different, but essentially, they all follow a pretty similar format which I have outlined previously.

As per the organisers instructions, here’s the Melbourne’s GOLD 2019 Bike Rave details.

“Dare to love yourself
as if you were a rainbow
with gold at both ends.”

Bike Rave is a free event – but we ask you to bring along a cash donation for charity Bicycles for Humanity. We will be collecting throughout the evening.

THE MUSIC:
We have curated a whopping 4.5-hour mix from some very talented DJ’s for this Bike Rave. The mix is full of pumping party tunes to keep you dancing all night long. You should download this and put it onto an mp3 player.

Download the mix here!

SOUND:
Bike Rave is a DIY event. Grab an MP3 player and put the mix on it. Bring your own speakers, build a sound bike, be creative! Need sound for your bike? Get a basket and some computer speakers, or head to Jaycar, JB-HIFI, etc to set up a self-contained set. There are some great solutions from $15, and some pretty impressive creations. Just remember to charge those batteries.

BRIGHT LIGHTS:
Think bright lights, reflective jackets, fluoro hair, glow sticks, EL wire, or anything else that flashes and blinks. This isn’t just about making sure that you look awesome, make sure your bike is pimped out also.

DRESS UP:
Gold, shiny, shimmer, bling, the ol’ razzle-dazzle. We want the Bike Rave to be a shiny shimmering mess as we ride along the river into the sunset.

THE ROUTE: Click here for the route

THE WEATHER:
If it’s nice out, we ride. If it’s cloudy, we ride. If it’s raining a little, we might ride. If it’s pouring, we don’t ride. Our speakers will get messed up. If you aren’t sure, show up anyways. Someone will be there from 5:30pm to let people know if the ride is canceled.

For any photos, videos or tweets use #BIKERAVEMELBOURNE

Bike Rave was founded in Vancouver but is shared around the world.

RAVE RULES:
There are a few rules that we would like you to follow to ride the rave. This makes it safer for everyone and avoids problems on the night. We’ve never had an issue in the 6 years of running this event, so let’s work together to keep it that way.

Protect Your Head
Stay to the Left
Stop at Lights
Ride Straight
Don’t Hate
Pack Your Trash
Don’t Get Smashed

IMPORTANT!
We are not responsible for your safety; YOU ARE!
We have done our best to ensure that the route is well lit and safe, but it does involve a little riding on the road and in the dark and past people. We should attempt to obey all traffic laws. If we get split up, we can rejoin at one of the several stopping points along the ride, so please stop at red lights and stop signs.

Bike ravers around the world unite! See you all next year!

14/02/201925/02/2019

Valentine’s Day: Ode to Bicycles

Valentine’s Day is celebrated internationally as ‘Lover’s Day’.

Poems are often shared as a way to express that which we love.

This year, I’ve turned to Chilean Poet Pablo Neruda.

Neruda was a prolific poet, a political and social activist, and an international diplomat.

He had a wonderful sense of humour and wrote collections of love and life. Neruda also wrote many odes to celebrate simple daily objects that may be taken for granted, like tomatoes, salt and socks … and bicycles!

Neruda is regarded as one of the most influential voices in contemporary poetry.

He was born 1904, died 1973, and was awarded the Nobel Prize for Literature in 1971.

Pablo Neruda is the focus of the 1994 Spanish speaking film Il Postino (The Postman).

This is a gorgeous film in its own right, only made better by having the lead character delivering love poems by bicycle!

Perfecto!

So for all the lovers of bicycles – and the people who ride them, here is Pablo Neruda’s Ode to Bicycles.

Happy Valentine’s Day.

Enjoy!

Ode to Bicycles

I was walking
down
a sizzling road:
the sun popped like
a field of blazing maize,
the
earth
was hot,
an infinite circle
with an empty
blue sky overhead.

A few bicycles
passed
me by,
the only
insects
in
that dry
moment of summer,
silent,
swift,
translucent;
they
barely stirred
the air.

Workers and girls
were riding to their
factories,
giving
their eyes
to summer,
their heads to the sky,
sitting on the
hard
beetle backs
of the whirling
bicycles
that whirred
as they rode by
bridges, rosebushes, brambles
and midday.

I thought about evening when
the boys
wash up,
sing, eat, raise
a cup
of wine
in honor
of love
and life,
and waiting
at the door,
the bicycle,
stilled,
because
only moving
does it have a soul,
and fallen there
it isn’t
a translucent insect
humming
through summer
but
a cold
skeleton
that will return to
life
only
when it’s needed,
when it’s light,
that is,
with
the
resurrection
of each day.

Valentine's Day: Ode to Bicycles. Bicycles Create Change.com. — Oda a la Bicicleta. Image: lesmolletsmoteurs

05/02/201925/02/2019

Happy Chinese New Year! Year of the Pig

Happy Chinese New Year!

The Chinese New Year is also called the Spring Festival or Luna New Year.

The 2019 year of the Pig is predicted to be a particularly auspicious and lucky year. And with the zodiac sign of the pig representing diligence, kindness and generosity, people working on projects (like PhDs and other ventures) can look forward to some super positive changes in the next 12 months!

Hooray!

The Chinese fortune calendar combines solar, lunar and 60 Stem-Branch counting systems. The 60 Stem-Branch calendar uses the names of the Yin and Yang Five Elements (Metal, Water, Wood, Fire and Earth) and 12 animals to rank the yearly sequences. The five elements are connected to five colors – White, Black, Green, Red, and Brown. So the new year uses an element, its color and the animal name to count the year. In this system, 2019 is the year of the Female Earth Pig – and given that brown is connected to the Earth it is a Brown Earth Pig Year.

February 2019 is also an especially fortuitous month.

February 2019 will only come once in a lifetime. This is because this year’s February has 4 Mondays, 4 Tuesdays, 4 Wednesdays, 4 Thursdays, 4 Fridays, 4 Saturdays and 4 Sundays.

This only happens once every 823 years!

The Chinese New Year is celebrated worldwide and this year, I was delighted to see this Irish bicycle-assisted celebration for Chinese New Year – Dublin’s Lazy Bike Tours Asian Flavours Event.

Asian Flavours on a Lazy Bike

Lazy Bike Tours offer three-hour electric bike tours that celebrates the Chinese New Year and highlights Dublin’s enduring connection to China. While on this guided tour, participants are given an informed account of Dublin’s Chinese migration and history whilst riding around Chinatown. As part of the tour, riders get to visit the Spring Festival Fair at the CHQ building and check out the market stalls. As a finale, the tour finishes up at a local Chinese restaurant to experience traditional new year cuisine and culture.

What a great way to start the Luna New Year … being out and about, happily social, interacting with community, learning about culture and having fun on two wheels – awesome!

However you celebrate Chinese New Year – I hope it’s also on two wheels!

恭喜发财，红包拿来 Gōngxǐ fācái!

09/01/201905/02/2019

Climb Every Mountain – CWRB Event

If any Brisbane riders are looking for some extra motivation or want to meet some like-minded people, Chicks Who Ride Bikes (CWRB) have just announced their first event for 2019 – it’s a breakfast panel!

I’m looking forward to this event and have already got my ticket.

If you don’t know who CWRB are, or have not yet heard about the Climb Every Mountain Breakfast Event – then read on!

Climb Every Mountain - CWRB Breakfast Event. Bicycles Create Change.com. 9th Jan, 2019. — Image: Chicks Who Ride Bikes

What is CWRB?

Chicks Who Ride Bikes is a social network connecting women around the world through a shared passion for cycling.

Founded in Brisbane in 2013, CWRB is the fastest growing women’s cycling community IN THE WORLD!

CWRB hold some great events and work hard to build a welcoming and engaged community. Head Chick Jordana Blackman must be one of the busiest people I know because I not only run into her at cycling meets, races and CWRB events, but she is also often travelling all over the country (and beyond) working on all manner of major cycling tours, events and media junkets…Impressive!

For this event, CWRB is hosting a breakfast with a panel of three Aussie female cycling icons.

I really like the idea of merging breakfast with the panel event.

The panel has a great line up (see below) and I’m keen to hear the speakers unique experiences, advice and stories. It will also be good to meet other attendees.

Here are the event details that CWRB released this week.

The Climb Every Mountain Breakfast

Join us for a lovely breakfast and coffee, meet some like-minded ladies and ‘climb your mountain’.

The event is hosted by Olympian and cycling commentator Katey Bates who will be joined by a panel of legends including Chief CWRB Jordana Blackman, Aussie cycling legend Loren Rowney and Media guru Jane Aubrey.

The panel will share the ups and downs of their life and career, their strategies to tackle challenges, embrace the stumbles, and come out on top… or at least come out with a smile on their face and some good stories to tell!

We’ll have some incredible door prizes and our full range of 2019 CWRB kit to try on.

The Host

Katey Bates
An Olympian and world champion cyclist, Katey loves her cycling like Eskimos love their ice. Fuelled by a passion for two wheels, she scaled the heights of international cycling.

Her stacked results sheet is highlighted by winning a coveted rainbow jersey with world championship victory in the points race, Commonwealth Games GOLD at back to back games, and a green and gold National champions jersey o the road.

Katey is one of only two Australian women to represent Australia at the Olympics in both track and road cycling, and since retirement, works in broadcasting, commentating on major international cycling events such as the Olympic and Commonwealth Games, World Championships and the Tour Down Under.

The Panel

Jordana Blackman
Chief Chick at Chicks Who Ride Bikes, Jordana was drawn to cycling after a shock cancer diagnosis in her 20s. While in recovery, she saw a poster for a Ride To Conquer Cancer event at her local cafe, and decided to challenge the 200km in 2 day ride ….. but there was just one problem.

After buying her first bike (and falling off it on more occasions that she’d like to remember), she rode her first charity bike event alongside her partner and 2,000 other fundraisers – each of which had been touched in some way or another by cancer.

She spent a lot of time training on her own or on an indoor wind trainer because she couldn’t find a group of girls to ride with at her pace, so when she moved interstate in 2013, she decided to create a Facebook group to make friends and meet other women who rode, and Chicks Who Ride Bikes was born.

Loren Rowney
Over half a decade, Loren Rowney was a highly sought after rouler in the international cycling scene. Riding for the world’s best teams including Mitchelton-Scott and Canyon/SRAM, as well as wearing the green and gold for the Australian National Team, Loren was known for her tactical know how, resilience, and ability to make her team mates smile.

An avid blogger about mental health and the challenges she has faced while transitioning from a professional sportswoman to civilian, Loren remains a keen road and MTB cyclist, with a passion for seeing women achieve equal rights and equality in sport.

Jane Aubrey
Over the last two decades, Jane’s career has spanned journalism and production working on the world’s largest sporting events including Olympic & Commonwealth Games and has held media and operational roles in UCI teams, WorldTour events and the inaugural Indian Pacific Wheel Race.

A former Editor at Cyclingnews and Cyclist Australia & New Zealand, Jane has also worked in the Public Affairs Unit teammates Department of Defence of Australia, and as Media Manager for Basketball Australia and Athletics Australia.

Now providing consulting advice in communications and public relations, Jane’s spare time is spent preparing to take on some of the world’s highest mountains and she’s working on a plan to conquer the Seven Summits.

Register for tickets

The breakfast is being held at the Shipp Inn (Southbank) on Thursday 28 February 2019 at 7:00 am – 8:30 am AEST.

Tickets are $43.29 per head. Click here to book.

See you there!

04/01/201911/11/2019

Animals on Bikes – Tourist Trail

The new year break is a time when many families hit the road for an annual holiday.

Cars full of people travel up and down the Australian East Coast heading to their favourite travel destination.

If you find yourself travelling through Central NSW, why not check out the Animals on Bikes tourist trail?

Animals on Bikes is a 120km creative ‘paddock art’ installation of…. well…. animals on bikes… that you can see from your car as you drive along.

What is Animals on Bikes?

Originally, the inspiration for the project (started by Christine Western), was to capitalize on local tourist services and attractions, such as the Dubbo Zoo.

But as 8 years of drought continued to ravage local farms, it also become a way ‘to boost morale and improve the economic health of our rural-reliant central west communities’.

Animals on Bikes started in 2009 as a series of 45 creative 2-metre high sculptures and some smaller ones created by local farmers, farmers wives, Men’s sheds, bus drivers, preschool kids, playgroup mums and other locals.

Now, there are over 100 sculptures on display.

All installations are located off the main highway, between Molong and the Dubbo Zoo, via Cumnock and Yeoval. You can download a map and self-drive a route that suits you.

Animals on Bikes - Tourist Trail. Bicycles Create Change.com. 4th Jan, 2019. — Image: Animals on Bikes

This project is quite remarkable.

Its impressive that the local community galvanised to link into, and extend, the local region’s tourism industry in creative and unique ways – as well as showcasing the talent, humour and ingenuity of local residents.

Many rural areas are being negatively affected by new highway developments that bypass communities – a theme immortalized as per Radiator Springs in the Disney movie ‘Cars’ for instance. This project is a great example of one community’s proactive approach to redress this.

What a great idea – and what an awesome theme!

See Animals on Bikes for more information. Here’s a few Animals on Bikes.

A big thanks to Claire Tracey, who suggested this story after seeing Animals on Bikes on a trip from Brisbane to Canberra. Thank you! We love it!

30/12/201827/01/2019

Farewell 2018!

Congratulations on making it the end of 2018!!

What an epic year it has been.

This year was full of highs and lows and presented some incredible opportunities.

As we draw to the close of 2018, this is the perfect time to review what worked, what didn’t work, changes that need to be made and what will be the primary focus for 2019.

In previous years, around this time, husband and I have been in Rotorua, New Zealand mountain biking. But this year, we are conserving and consolidating – we are also using the time to experiment with our bike packing gear and setups and using the time to get some kms in the legs.

My next year is going to be dramatically different. In 2019, I’m working on my bicycle PhD full-time, reducing my teaching load drastically and undertaking more bike packing than MTB adventures.

Who knows what new opportunities and challenges will emerge for each of us.

Whatever your experience is, I wish you the best of luck and oodles of positivity in doing what you need and what to achieve in 2019.

If 2019 is going to be anything like 2018, it will be jammed packed full of surprises, tests, success and possibilities.

Remember what happened in 2018?

Here’s a quick recap from online news about the year that was.. remember these?

Internationally

North and South Korea vowed to formally end the Korean War
Cuba announced a new president ending the 59-year Castro leadership
Iraq had its first parliamentary elections since the defeat of ISI int he country
Canada became the second nation in the world, after Uruguay, to legalize marijuana
Mexico is selling its $218.7 million presidential plane to use funds for poor communities
South Korea closed its largest dog meat slaughterhouse
Meghan Markle became the first woman of color to join the British royal family

Human rights

In Saudi Arabia, women are finally able to drive
Ireland voted and repealed its abortion ban
India’s Supreme Court decriminalised consensual gay sex
Scotland became the first country to back teaching LGTBI issues in schools
The “Year of the Woman” went global
Africa saw a huge and significant decline in female genital mutilation
For the first time in Iran, women were allowed to attend wmen’s sporting events

The environment

We discovered 157 new species in Southeast Asia
New Zealand may have killed its oil industry to combat climate change
Major fashion brands united against climate change
A growing number of Americans now believe climate change is happening
Scientists came up with an idea to stop glaciers from melting
British fashion house Burberry says it’ll stop destroying unsold goods and using fur
Scientists developed a plastic-eating enzyme

Health & Science

A woman gave birth to a baby after she received a uterus transplant from a dead person
The UK has exceeded UN targets for HIV diagnosis and treatment, proving efforts to control the epidemic can work
Researchers developed a 10-minutes cancer test
A new Ebola treatment trial began
A new peanut allergy drug has provided fresh hope
A study found dogs can be a powerful tool in diagnosing malaria

Best of luck for 2019!

What ever you plans and goals are for 2019 – I wish you all the best!

May your 2019 be a biking blast!

12/12/201810/01/2019

Thank you to The Sunshine Family for my recycled bike artist workshop!

Artist Studio. Creative Workshop. Innovation Space. Art & Design Workroom. Conceptual Atelier.

Call it what you will.

Having a designated space to produce original creative work is a blessing.

Most artists I know have some kind of space to produce work, leave out their tools, percolate ideas and have room to let their creative juices flow.

Very few people who are not full-time artists (with the exception of retirees and empty-nesters) are lucky to have such a space.

Personally, I’ve never had such a space.

Until recently….

Thankyou to The Sunshine Family for my recycled bike art workshop! Bicycles Create Change.com. 12th Dec, 2018.

This year I have been working hard juggling teaching, PhDing and a range of other projects. I like to have one creative project on the go to help keep me balanced.

One of my ongoing side projects has been making custom-made recycled bottle cap medallions made only of recycled materials.

Regular readers of this blog will be familiar with them.

I make them out of bottle caps filled with predominately bicycle inner tubes and bike parts, but also miscellaneous materials, discarded paper, buttons, board game pieces, broken jewellery and any other manner of opp-shop or scrap bits-and-bobs.

I love how meditative the process is. I often will set aside a few hours, pull out all my gear, have a beer, put on some good music and settle in for a crafternoon session.

I’ve been making these medallions for nearly two years now and have quite a collection.

I use them for lots of things.

In February, the medallions were Eco-Excellence Awards for the Bio-Bike roving performance Claire Tracey and I did for the Sustainable Living Festival (Melbourne, VIC).

Then in June, after completing The Art of Looping Workshop Intensive, each Looping participant was presented with a Looper Award of Excellence.

When I make them, I sometimes set up a ‘crafternoon’ workstation out the front of my house under the carport. I love working outside and the neighbors often drop in to say hi and see what designs I’m working on that day.

Invariably they’ll leave with a medallion that takes their fancy.

It still makes me smile when I see my recycled bicycle medallions on hats, coats and bags being worn around my community.

There’s a running joke around our streets that the locals are ‘supporting the arts’ by drinking beer and giving me the caps. Hilarious!

I often come home to find small bags of bottle caps in my letterbox or on the front steps. Gold.

Thank you to The Sunshine Family

But one particular family have gone above and beyond.

Four months ago, a family (who I’ll call The Sunshine Family because they asked to remain anonymous, but you know who you are!) offered me the use of their double-fronted shed as a designated art workshop until the end of the year.

Oh joy!

What an offer!

Hells yeah!

It is a massive, clean space and had everything I might ever need.

Having this studio meant I could have all my gear set out and ready to go.

I got so many more medallions done when I was in there.

Talk about productive!

Whenever I had the time, I’d get in there and easily smash out 50 medallions at a time.

One of the best (and most unique) features of this space is the double-fronted garage doors rolled up to look out on the private backyard.

So when all the local musos came over for the weekly jam session, I had a primo position to enjoy the tunes, banter and company!

Best studio ever!

But now it is the end of the year, so its time pack up my materials and return the shed.

This post is to say thank you to the Sunshines.

Thank you for letting me use the space so I know what it feels like to have a designated creative workspace, for the wonderful offer, for good company, for trusting me, for ‘supporting the arts’ and for giving me my first-ever studio space! I will treasure your thoughtfulness and generosity always.

To The Sunshine Family, a massive big, heart-felt THANK YOU!

19/11/201828/11/2018

Nao’s Reflections on bicycles, Brisbane and networking

This touching guest post comes from Bicycle Create Change’s Research Assistant Nao Kamakura. Nao has recently completed her residency with BBC and is currently traveling Australia, then home to Japan. Here, Nao reflects on her time as a new international student in Brisbane and how hard it was to meet locals. Nao found a commonality with others when riding her bike and this post recounts some of the memorable times she had – thanks to her bike. We can all relate to moments in this post. Thanks for sharing Nao – happy travels and enjoy your rides! NG.

Nao's Reflections on bicycles, aBrisbane and networking. Bicycles Create Change.com. 19th Nov, 2018. — Nao on a bike ride in Brisbane. August, 2018.

Nao’s Reflections on bicycles, Brisbane and networking

Today, I would like to write about my bicycle experience in Brisbane.

Ever since I first came to Brisbane, I have always looked for authentic opportunities to meet new people, make some local friends and build my network. This is because I came to Brisbane alone and didn’t know anyone.

Bicycles helped me communicate with new people

When I first started as Nina’s researcher, I went to a networking event held in the city. Of course, I didn’t know anyone.

Some people are very good at communicating with new people, but unfortunately, I am not that kind of person.

My mind was always fighting – I want to go to this event, but I really don’t want to go!! In addition, I was still worried about my English speaking skill.

So I was a bit nervous.

In my mind, I felt a little bit of panic, things like “With whom should I talk to first?” or “What should I talk about?”.

Then, one person came late and he said “Sorry I’m late and sweaty – it’s because I came by bicycle”

Chaaaance.

I told him that I was a research assistant for a Griffith academic and I was investigating mountain biking.

That was how I could start a conversation with him – about bicycles. It was as easy as that.

Coincidently, he had just finished his PhD at the same University and he told me all about his research. This kind of communication was very interesting for me. But it was only made possible because of bicycles.

This small bicycle conversation led me to build an interesting network.

Evenso, at this early stage, I still didn’t have a special interest in bicycles – yet.

Nao's Reflections on bicycles, Brisbane and networking. Bicycles Create Change.com. 19th Nov, 2018. — Image: Freepic

In the workplace – ‘the bicycle girl’

A few weeks later, I bought a bicycle.

To finish my studies, I had to do a workplace intership. I wanted to use the bike to get to there because my student concession travel card had expired. Basically, I just wanted to save money.

It was 6km from my home to the company. The road included some slopes and hills, so it was not easy for me to ride the bike for the first few weeks.

At work, people noticed that I rode there and home each day.

Work colleagues started to talk to me about bicycles and riding.

I was surprised.

I wouldn’t have known what to talk about with these same colleagues if I didn’t have my bicycle. But now, people were starting a conversation with me and they wanted to keep talking about it!

Everyone recognised me as ‘the bicycle girl’.

This meant I had many conversations and met even more new people.

One time, a colleague invited me to join a bicycle event with her – and she also asked me to go to Fraser Island with her!

What a miracle! Lucky me!

Riding a bicycle helped my communication and confidence in this new work environment. It was a very special opportunity that I would not have experinced without a bike.

Out and about

As for getting used to riding a bicycle, I started to use my bike as ‘recreational equipment’.

I often went to the farmer’s markets near the city on my bike.

Cycling became my new hobby in Brisbane.

On the way to go to markets, I could see that Brisbane’s scenery is very, very beautiful.

Just riding along the riverside made me happy.

It was during this time that I realised the full attractiveness of bicycles.

This is just my personal opinion, but I REALLY love riding bikes now.

It puts me into a positive mindset.

When I sold my bicycle (because I had to move out), I was extremely sad….without my bicycle I felt naked!

This website’s title is ‘Bicycle Creates Change’ That is very true.

‘Change’ depends on the person. My bicycle helped me to communicate with people and that was a big change for me 🙂

Nao Kamakura

09/11/201821/11/2018

Vipassana

I’ve just returned from my first 10-day silent Vipassana meditation course.

Lots of people have heard of Vipassana meditation. Some of you may have already done a course ( … or two… or more). If you haven’t heard of Vipassana, ask your friends about it – you will hear some VERY interesting stories.

I’ve been struggling to write this post.

I am not yet ready to share the ins-and-outs of what happened. Besides, there is no point reinventing the wheel – there is some much Viapassna info already widely and readily available on YouTube (full of advice and recounts) and online.

If you want more details on what the course is, my recommended two best personal Vipassana recounts are:

If you are a cyclist – check out what cycling-around-the-world The Wandering Nomads had to say about their 10-Day Vipassana Experience. Complete with beautiful photos.
Also, Torre DeRoche from The Fearful Adventurer retells her Vipassana experience. Very engaging and captures the struggles really well.

You kinda have to do it yourself.

If you get the chance, be brave and give it a go.

So, without getting stuck on the nitty-gritty details of my experience, here’s a brief Vipassana snapshot.

What is Vipassana?

Understanding Vipassana is not difficult. It is the consistent practice that is the hard part. Overall, there are three central pillars: Sila (morality), Samadhi (control of the mind) and Panna (wisdom).

Find out more about Vipassana here.

Vipassana means “to see things as they really are”.

The course is based on the teachings of Buddha but is linked to not Buddhism or any other religion. It is universal teaching, not secular. And it is not a cult.

The course requires students to live-in for 10 days and adhere to a monastic code of conduct, which includes (among others) avoiding all the following: speaking, eye contact, gesturing, touching, technology/mobile phone, reading, writing, exercise and the genders are segregated

Epic.

So what was it like?

It was a rollercoaster ride. Many ups. Many downs.

There were 26 women on my course, 4 left.

The timetable is intense. The commitment is intense. The location is beautiful.

I LOVED noble silence. I LOVED the early starts.

It was physically and mentally very challenging.

I learnt a lot about trust, compassion and letting go.

I learnt to notice and accept change (Annicca).

The stunning food and nightly discourses were daily highlights.

During the course, my awareness sharpened, I managed to slow down the noise in my head, and had the time to really focus being in the present moment.

Other thoughts…

Vipassana helps people (re)connect with the body by observing the interactions between the mental (mind/thinking) and the material (body/sensations).

The Vipassana technique is immediately useful and transferable to all other aspects of life (not just meditation), especially in the case of managing emotions such as fear, attachment, desire and pain.

The benefits of Vipassana are not only personal. As a bike rider, I have been applying it to my bike riding and there is a significant change in my approach to MTBing.

When I got back home from my course, I did what any normal contemporary bike-riding Vipassana student would have done: I made love with my husband, ate a gorgeous lunch, went for a mountain-bike ride, then meditated. Priorities.

Goenka was right. I am more content and happy.

I am still meditating every day.