Round 1: Garapine – 2017 Shimano Enduro Series

Well, after two weeks in Melbourne, it’s back to Brisbane and back on the bike. This weekend was Round 1 of the 2017 Shimano Enduro Series. It was at Garapine and although tired and not ride fit, I wanted to make the effort to support the event, my team and get back on the big bike.

Round 1: Garapine – 2017 Shimano Enduro Series

Despite a heavy commitment to uni for teaching and researching, I’ve committed to riding this series. I like the regularity of rounds and I look forward to them, even though I find the riding tough and I am not competitive as a racer, I derive great personal satisfaction as a rider and from challenging myself. Suffice to say, I can now more fully appreciate why there are not may academics my age riding Enduro!

See some more pictures from the day @bicycles_create_change or at the Instagram icon at the end of the post.

Changing from Masters to Elite – why?

It was a great day and I love riding the Garapine trails. This season is a little different from last year as I am registered in Elite and not Masters. As I am riding as an ambassador, I pose threat to the lead female riders and prefer to ride where there is more company – hence the change over from Masters. It is such a pity there are not enough older women Enduro riding to fill out all the divisions like Masters Female – where are you all, my fellow elder sisters?  I am more than happy to participate and make up extra numbers. In my view, there can be no genuine winners unless riders like me make up the rest of field – so I am providing a very valuable race day community service by filling out this division.

 

How was the day?

Registration was at 8, briefing at 9 and racing commencing at 10 am.  I presume the logic of the late race start is because Garapine is just under 2 hours from Brisbane and starting later will allow for as many riders to attend as to travel up and attend as possible. But equally, it also meant that we had 3.5 hours to complete 6 tracks within the time limit –  2 x Black Snake, 2 x King Brown, 1 x Blue and 1 x Dumb it Down.

Ordinarily, this was not a major issue, but on this particular day,  it meant riding in the heat of a very hot day. This was definitely a contributing factor for me as I’m still adjusting to Brisbane’s humidity and scorching summer heat, let alone riding bikes up and down in a full-face helmet and pads. But that is part of the beauty of race days – and the challenge – everyone else had to deal with the same conditions.

 

What was my approach?

Taking into account the heat, my physical tiredness and that this was the first time I had been back on my big bike ‘Trucka-sore-arse’, in nearly two months I decided that my approach for this round was to:

  1. Enjoy myself
  2. Ride at my own pace
  3. Use this as an opportunity to assess my hydration/food/exertion formula for effectiveness
  4. Focus on honing my psychological approach to riding this race and not pushing my physical skills to the max (ie. keep positive, monitor negative self-talk, maintain humour and sociability in the face of heat/tiredness, check to see what limiting thoughts come up and address them).

Track selection

It was a self- seeding, self-selecting round, meaning that as soon as a rider had started on their first track they then could choose in what order and when they wanted to complete the course.  I didn’t go crazy on the timed downhill stages, in fact, I was very reserved, just testing the waters. I rode two Black Snakes first. It is such a great track and I super enjoyed it, so my confidence was up. By the end of the third track I could feel my lack of fitness and the heat starting to take it toll – but I was mindful to keep any debilitating thoughts in check. I keep drinking water and eating and made an effort to keep moving. By my last trail I was thoroughly pooped. I left Dumb it Down til last, but the track was so blown out and chopped up that it was difficult to navigate and make any real headway, so I picked my way through, just happy to finish in time.

Also, I was conscious that I didn’t want to hold up the elite field who were ‘racing’ – it was an EWS qualifying round after all. I was happy to pull over on track and let others pass where, even though it slowed me down and in some cases, I stopped and got right off track for a few guys who were really careering on course. It was the right thing to do and getting my momentum back up was secondary to being safe, having fun and not over cooking myself. After all, it was a long, hot day and I still had to drive 2 hours home after the race.

How did other riders go?

The Defcon crew were amazingly supportive as usual. We had some good laughs, caught up on post-new year developments and generally had a blast. I had a few good chats with some other riders as we liaised back up the hills and I was happy that I looked after myself and was not suffering like other riders were. Taking the approach of focusing on my mental state paid dividends. I was able to genuinely remain positive and friendly throughout the day. I was in a much better frame of mind than quite a few other riders I saw suffering and complaining – and a few were really quite sick from heatstroke/dehydration. It stopped to help where I could offering water and food.

I have always been fascinated by how different people face the inherent difficulties of a physical challenge. I often wonder, given the immense and immediate benefits, why some athletes don’t train their minds and much as they do their bodies. It certainly helped me get through the day better.

Overall

I was very happy with my effort on the day. It was a great set up and I got to ride some of my favourite tracks. It had a great turn out with 300 riders. Some of the elite riders were really going for it on the day – as you can see from the results. I was able to catch up with a few mates I haven’t seen in ages – and it was great to see some other familiar faces as well. As an Australia EWS qualifier, I was half expecting to see Jared Graves and Richie Rude, but alas my plans to catch up with them were not to be. I can’t believe it has been nearly 2 years since I last chatted with them during the 2015 EWS season – boy how time flies!

Overall, I found the day to be quite physically draining, but that made it all the more satisfying. I’ll be buggered if I’m going to waste the opportunity to ride my bike with mates and have fun.

I’m looking forward to the next round!!

A massive thanks to Lachlan Ryan (and Co.) from Element for providing some great photos and this video on the day. It was awesome to see such a great variety of rider, divisions, ages, genders and skill levels being represented – kudos!

Yep- that’s yours truly yahooing in the video at 1’18”!

Defcon Team
Source: Element. The Defcon Team – me (4th from left) with my awesome teammates

Best of Bike Futures Conference 2017

On Friday I went to the Bike Futures Conference 2017 in Melbourne St Kilda. Here’s quick review of the highlights.

Who attended?
This was my first Bike Futures Conference and I wanted to make the most of it after travelling down from Brisbane. There were over 150 local council representatives, engineers urban planners, school staff, public servants, bike advocates, academics, local residents and many more. Essentially this one-day conference was an opportunity to share current projects and discuss some of the main challenges, success and practical tools that various divisions around Melbourne have been working on. The main aim is to increase, make safer and improve urban cycling conditions. This was a great opportunity to connect and learn from industry experts and peers.

Conference Format
As well as the guided ride to the venue, the conference format was broken into three main sections. You can see the full program of topics and a full list of presenters which shows the range of issues and areas the conference covered.

Guided ride
My conference day started at 8 AM at Federation Square for the guided ride to the venue. There were 18 delegates on the ride, and it was a stunning morning.  Our route took us from Federation Square to St Kilda Town Hall showcasing some of the best of Melbourne’s bicycle-friendly infrastructure. We had three stops at key locations along the way where we heard representatives from Vicroads, City of Melbourne and City of Port Phillip speak about specific bicycle infrastructure, current projects and considered future developments.

Not only was it great as a social ride (I made a point of chatting to others when safe to do so), the presentations themselves were very informative.  I was also relishing being back on two wheels on Melbourne roads – I was flooded with memories and emotions as I relived endless glory days of pedalling in and around Melbourne on some of my favourite adventures with some of my favourite people.

An added highlight was riding along the Formula One Grand Prix track at Albert Park – something I just can’t do in Brisbane, and it added an extra festive zing to my day.

Riding the F1 Grand Prix track
1. Key guest speakers
1.    Claire Ferres Miles (General Manager, Place Strategy and Development, City of Port Phillip). This was a solid start to the conference good overview of projects and update of current and future plans for active transportation.

2.    Professor Chris Pettit  (Inaugural Chair of Urban Science at the University of New South City Futures Research Centre). Chris’s presentation was very interesting. It was research and a little nerdy. His work focuses on spatial planning and use of GIS and mapping technologies to investigate land-use change scenarios. He showed an impressive simulation based on Melbourne riders using the Logmyride app (I’ll do a follow-up post on this as it was very cool!!).

3.    Toby Kent (Chief Resilience Officer for the City of Melbourne). Far out – what a presenter. Not only an unexpected addition to the conference given the seemingly loose connection Melbourne City’s Resilience status has –  but Toby managed to connect with the audience, be squarely on topic, appropriate and clearly linked what his Office does to the audience’s experience – and a super charismatic orator.  Quite spokes, calm and very well prepared, I can see why he is in the top leadership role.

4.    Luke Donnellan (Minister for Roads and Road Safety). As would be expected, Luke coped quite a lot of flak – and deservedly so. Not only was he in full politician style of not directly answering questions, he missed the mark on a number of key issues, put his foot in his mouth by disrespecting a Western Council representative (of which she challenged him on very appropriately!) and was a terrible speaker by reading off his notes in a monotone and completely disinterested and unengaged way and made no attempt to looking at the audience at all. And then promptly ran away. Oh dear!

Sean Yates - Vicroads

2. Pecha Kucha Sessions
This format is quick and interesting, with each presentation having 20 slides (for 20 sec each) being about 6.5 min in total.
1. Evaluation of Bike Ed in School – Che Sutherland (Team Leader – Darebin Council)
2. St Kilda Road Safety Improvement – Sean Yates (Project Development Engineer -Vicroads)
3. Low-stress cycling in Whitehorse – Amy Child, Arup & Lean McGuiness (City of Whitehorse)
4. Greening the Pipeline Project – Emma Pryse (Project Coordinator – City of Wyndham).
5. Bike Safety and trucks Jamie Ross (Safety Officer – Metro Tunnel Project)

Bike Futures 2017

3. Afternoon Break-out Workshop sessions
After lunch, we split up across different rooms to attend our registered session themes.

Session 1: Jump starting Active School Travel
Investigating a very successful case study of Park Orchards Primary School. This workshop explained the process and strategies used to link parents, teachers and community member together to provide a ‘perfect storm’ for a community active transportation initiative spanning a school term in 2012. With a review three years later, the positive behaviour changes in kids and families using more active transportation to go to school was impressive. This workshop was generous in providing details, suggestions and insights of how the project was designed and what elements conspired to make it such as success. It is now considered the Gold Standard of what other schools could achieve. A great session that stimulated lots of conversation and was very through-provoking and inspiring.

Session 2: Getting Girls and Women Riding
This session was run by Bicycle Network and was reporting back on two initiatives – getting more teenage girls (high school) on bikes via a specific program designed just for teenage girls, and getting more women on road bikes via the Ascent event. This session was particularly interesting for me given the unique (and negative) experiences that the Ascent team had in organising and putting on the original 700+ women’s only road cycling event – and the subsequent difficulties they encountered trying to do it again the year after.

Bike Futures 2017
Wrap up
The notion of sharing new ideas about a range of new ways in which bicycles create positive community change was a fitting way to conclude the 2017 Bike Futures Conference. The conference closed with Bicycle Network’s Chief Executive Officer, Craig Richards call to action to “dream bigger make it happen”. After the official close, we then mingled and finalised any contact, got our bikes and those who were up for it headed to the pub across the road for social drinks and to continue informed and passionate discussions.

Final thoughts
For me, the best part of the conference was able to meet such a range of diverse people. From teachers, academics, health professionals, industry experts (lots of E-bikers) BUGers, engineers, transport technicians and lots of local council representatives.

The enjoyed being able to sit and listen to the presentations and take what I needed. I met a wide range of very interesting people and practised talking about my research and this blog. In fact, at one stage I went up to some Bicycle Network delegates to thank them for putting on the conference and I mentioned my work, the instantly connected me with another Bicycle Networker called Alex who is working in India with a Bike Aid program and we ended up finding a quite nook to have a good chat – awesome!

I had a great time at the conference, got some great new ideas and felt re-inspired. It made me miss not being in Melbourne amidst this charge of new bicycle development, but also provided some valuable food for thought and some wonderful new contacts. I was very happy I made an effort to go down to Melbourne to attend this conference.

Bike Futures 2017

Bike Futures Conference – Melbourne 2017

One of my goals for this year is to support and attend more bicycle infrastructure, policy and research events.  After all, 2017 is the ‘Year of the Bicycle‘ and my research is entering a stage where it really has social viability, so looks like I’ll have to dust off my dancing shoes for a few shindigs!

So to kick off the year right, I am heading down to Melbourne in a few weeks to attend my first event of the year –  Bicycle Network’s Bike Futures Conference 2017. Tasmania and Sydney have already held their state conferences and there appears to be no state conference set for Queensland – at least not in 2016 or 2017 that I have found. (Oh  dear Queensland! Not again!! Such a pity you are always so far behind the world and rest of Australia when it comes to supporting any kind of progressive cycling or biking – tsk, tsk – perhaps this is the year to turn it all around!!).

So it’s off to Victoria!  It is also a great excuse to revisit to my old hometown and see some family and friends after being away for what seems like an age!

Bicycle Network Bike Futures Conference 2017

This is a one-day forum aimed at bringing together researchers, policy-makers, bike advocates, businesses, government agencies and others to share the latest developments in cycling provision. The overall aim is to improve biking conditions and encourage more people to ride bikes. The program details a good range of speakers confirmed from various educational, business, political, health and social spheres.

On the day there will be plenary discussions, presentations and workshops on a range of topics (see tentative program below) such as safety, planning, behaviour change and various urban uses and infrastructure approaches.

I’m very excited to hear what cycling development Victoria has implemented over the last 2.5 years since I have been away and to hear what has – and has not worked. It will be a great opportunity to make some contacts and network as well. The program looks diverse and engaging and I am keen to attend pretty much every session!

I am going as I want to make some industry contacts and hope to hear about a range of interesting, challenging and/or informative sessions. I’m looking to get inspired – and hopefully, the event will also help stimulate and distill some new ideas. If I am really lucky, maybe it might even open up some new directions on how I can apply some key learnings from Melbourne’s experience to my own PhD research project.

 

Opportunity to scout some new BCC blog talent and features!

I’m going to make the most of this trip to Melbourne. To do so, I am also organising some introductions, meetings and site visitations while there. I’m keen to catch up with some old friends and see what has changed, and to follow up on a few leads featured previously on this blog – and to make some new contacts to feature as well!

I’m also looking forward to riding around Melbourne and rediscovering her biking treasures and secrets.

It is a great opportunity also to investigate what cycling events are going on in and around Melbourne.

So if you know of any biking research or events happening in Melbourne from Feb 7th – Feb 21st, 2017 that you think is worthy of a look-see, or want to recommend a person, group or event I should contact for this blog, please let me know via the comments box below. Thanks in advance! I would really appreciate your suggestions!

 

Morning Bicycle Network

Bicycle Network
Source: Bicycle Network

 

CoastEd Bike Ride Treasure Hunt

Prescript – I am teaching a Summer Semester course at Griffith Univerity called ‘Community Internship’. There are 33 students in my workshops. This course provides an opportunity for students to develop a range of professional and personal skills while making a difference in their community through combining volunteering with academic learning through a community internship in which they undertake a 50-hour minimum volunteering. This week the students are doing their Peer Discussion assessments, where they discuss and analyse key aspects, events and learnings from their placements.

Imagine my surprise when during one of these sessions, Sienna Harris, who is working with the Griffith Centre for Coastal Management, mentioned that her organisation was hosting a bicycle treasure hunt! After the assessment, I got the details – and here they are. I’m very grateful to Sienna for sharing this event here. Best of luck to the CoastEd crew for this event and to Sienna for completing her internship!

 

Free for the next two days?

Got your bike and not sure where to ride while visiting the Gold Coast tomorrow (19th Jan) and Friday (20th Jan)?

Well!!

What better way to enjoy the stunning Summer sunshine at the Gold Coast, than to grab your bike and some mates and participate in an explorative treasure hunt to learn more about the gorgeous local coast environment there?  Let’s go!

 

The CoastEd Bike Challenge – Gold Coast, Australia.

This activity is a fantastic community engagement initiative as it: raises community awareness about current coastal management projects, helps increase local knowledge, encourages direct social/educational engagement with the surrounding coastal environment, is a fun family friendly event, and best of all …. all done on bicycles!!

The focus of this event is a 1.5-hour treasure hunt bike ride around the local Gold Coast Spit region. On this bike ride you explore the north region on Thursday (19th Jan) and the south beaches on Friday (20th Jan) – so you can go for one session or both. The main idea is to enjoy a beautiful morning out riding on bikes while learning a little more about the diverse and unique coastal wildlife, plants and natural features of the Gold Coast beach area and how they are being managed.

I think this initiative is an innovative and memorable way to encourage more people to get out on two wheels as well as exploring the beautiful spit coastal area while getting updated on current coastal management challenges, responses and successes.

Not only a great day out on the bike – but a great way to wow your friends at dinner parties with your new found knowledge of Gold Coast coastal protection practices!

You can bring you own bike for free or hire a bike on the day.

 

North Spit Area (Thursday 19th, January 2017 ) and South Spit Area (Friday 20th, January 2017).

City of Gold Coast
Source: City of Gold Coast

 

It looks like the CoastEd team has been working very hard to put together a thoughtful, fun, informative and appealing series of community events. I hope we see more community events like this that are focused on getting locals (and visitors) out on bikes in an active, social and educational way. It is also great to see a summer program that is not pushy, exclusive, condescending or over-priced in content, audience or marketing.

So, if you are in the Gold Coast area over the next couple of days – book in, grab your bike and head down for some awesome bike-riding treasure-hunting coast-protecting fun in the sun!

 

CoastEd
Source: CoastEd

 

CoastEd Organisation Background

Prepared and written by Sienna Harris.

The CoastEd program is an educational component of the Griffith Centre for Coastal Management (GCCM) that began in 2001 to create a bridge between policy makers and the community. For the past 15 years, the program has worked in partnership with the City of Gold Coast City Council, who have assisted with funding the delivery of this outreach program to the local community and school-based groups. The program was implemented and developed in response to enquiries directly from the Gold Coast community about information, complaints and questions on coastal management. It started small at ten sessions per year and now caters for over 5500 participants at sixty sessions a year, providing an opportunity for Gold Coast community members and youth to learn about our local coastline. The CoastEd program seeks to increase the capacity of the local community to participate in coastal decision making through raising awareness of South-East Queensland’s current coastal and environmental issues. These include management issues, engineering structures, wildlife and its habitats.

Primary and secondary schools, kindergartens and community groups centred on the Gold Coast are offered free and subsidised education sessions based on a wide variety of topics that relate back to the region’s coastal zones. The interactive, hands-on sessions that run for either 30 or 60 minutes have been tailored around the Australian Schools Curriculum and the three main learning styles; visual, auditory, and kinesthetic. Schools are also offered optional curriculum-based worksheets tailored to the level of the participants. Although it was initiated on the Gold Coast, the sessions have also been run in schools from Brisbane to Northern NSW and can be delivered at the school, community hall, on campus at Griffith or on field trips that are undertaken on local beaches. The sessions are run by researchers in the fields of coastal management, marine science and environmental education, and involve surveys, flora and fauna identification techniques and primary data collection.

The information provided during sessions is based on the latest and most up-to-date coastal research because of the ongoing research conducted at the Griffith Centre for Coastal Management and via current data that is provided through their partnership with the City of Gold Coast. Maggie Muurmans coordinates the CoastEd program, but the team also includes Peta Leahy, Daniel Ware, Sally Obst, Chantal Hujbers, Tom Murray, Tegan Croft, and James Gullison. The team’s knowledge and expertise in a wide range of fields have allowed them to produce Coastal Plant Pocket Guides for both the Gold Coast region and Western Australia, and a Rocky Shore Pocket Guide for the Gold Coast. As well, Teacher Packs ranging from Prep to Year 12, which cover the topics of Coastal Management and Engineering, Coastal Ecology, and Coastal Tourism and Recreation.

The CoastEd program also works closely in conjunction with other coastal management programs and initiatives that run through the Griffith Centre for Coastal Management; these include BeachCare, Dune Watch and Ocean Connect. On top of these other sessions and activities, Maggie Muurmans also runs School Holiday programs, (twice weekly) which are aimed at children, young people and families. These sessions and activities are interactive and hands-on, with a focus on connecting the community with their ocean environment for educative purposes, but also in the hope of building community stewardship and responsibility.

Signs in Rotorua NZ

For my last post to wrap up my mountain biking trip to Rotorua NZ, here is a selection of the signs I’ve seen this trip.  These signs added extra humour, interest or general ‘bikiness’ to this last trip which I really appreciated – pretty much every one of them made me smile.

 

 In order of sighting – here are the signs that made me smile this trip

  1. At Auckland airport I saw this sign high up on a cafe wall – not only was it quintessentially NZ with the the rugby reference, but I also spotted the artist’s signature (bottom left) which was a bicycle, so I knew we were off to a good start and welcomed and understood by our NZ cousins.

Signs in Rotorua

 

2. On the transit bus from Auckland to Rotorua I saw this on the back of a grey nomad’s van.

Signs in Rotorua, NZ
Source: Dawanda

 

3. I appreciated this sign as I had not seen it before and I thought it was good way of explaining how traffic (and other road users like road riders) need to converge.

Signs in Rotorua

 

4. We got into Rotorua and built the bikes for a quick ride in Whakarewarewa Forest. The systems of trails there are so well signed – with all the details you need to know…AND all one way  – bliss!!

Signs in Rotorua

 

5. I love this sign at the end of Split Enz trail as you come off the logged mountain side and back into the forest – GOLD!

Signs in Rotorua

 

6. After a great days riding, I’d take Eagle vs Shark as my last trail off the mountain and fly down the road for a feed and a beer at the bottom. Then heading back into town on Sala St there was this sign, which I thought was a great safety reminder to look for cyclists.

Signs in Rotorua

 

7. One afternoon we cruised into town to visit the bike shops. In the Specialized store there was this display promoting their ‘CycleZone women’s riding month Women on Wheels Photo Competition’.

Signs in Rotorua

 

8. The we popped into Bike Culture and I saw this hanging on the wall – stoked to see it was the same artist as the first sign from the airport! And another a very pertinent reminder to keep supporting local bike shops as well!

Signs in Rotorua

 

9. I’ve always said that Rotorua is all over the ‘support MTB as a positive tourist development initiative’ and is a great example for other cities (take notes Brisbane!). Not only is cycling actively supported by local council, small business, infrastructure and the like, but as this empty shopfront at a major intersection in town shows, even vacant windows are used to endorse biking (a little hard to see in these pictures, but you get the idea).

This vacant shop window has been utilised to display massive pictures of local mountain bike trails. Best of all the rider in the picture is female (right) and there are details promoting the Rotorua Bike Festival (left). How easy and effective is it to encourage bike tourism?! Nice one Rotorua!

Signs in Rotorua

 

10. Although I didn’t focus on it, I did appreciate that at the bottom of the sings for the advanced trails, there was a smaller separate sign that has ‘In an emergency’ details.

These signs were particularly effective (can’t see it fully in this photo) as they very simply gave the emergency number to call (great for overseas visitors – just in case). But also gave the ‘address’ which is the location where the sign is in the forest, so that the ambulance knows exactly where you are.

Again, just another simple, but effective way to make the area so much more easier to use and less stressful. Brilliant!

Signs in Rotorua

 

11. The bathroom of the mountain bike cafe Zippy has this sign over the communal basin to encourage people to wash their hands – It reads ‘I got worms!! I’ll tell you how I go them, I didn’t wash my hands and how they are in my bottom!” Hilarious!

Signs in Rotorua

 

12.  On leaving Rotorua to come home, we passed many HOBBITON tourist attractions – so I just couldn’t resist including this one!

Signs in Rotorua

Happy end to 2016

This last year has been filled with surprises, challenges and some very interesting developments – so I can’t wait to see what 2017 has in store!

As with last year, my last day of 2016 was warm and sunny – and so was the perfect day for one last ride for the year. I spent my last day  of 2016 mountain bike riding with my husband and mates through the spectacular Whakarnewarewa Forest trails at Redwoods, Rotorua. We spent the day zooming around our favourite trails for 3.5 hours and headed up to one of the Trig stations to take in the view at the summit. Looking out at the panorama, I felt like the 360 view from the top was a perfect metaphor for taking stock of the year that has passed and taking a moment to pause, reflect and enjoy. It was a great way to finish the year.

Thank you to all of you who have supported, read and/or contributed to Bicycles Create Change over the past year. Whether you are new to this blog, or an regular BCC aficionado, I really appreciate you taking the time to see what’s happening on Bicycles Create Change. I wish you well for the next year – and hope that you are able to achieve all that your (cycling) heart desires.

I’m looking forward to sharing more adventures in 2017 where Bicycles Create Change!!

Best wishes for a Happy New Gear and happy and safe riding!!!

Bicycles Create Change - Bikes not bombs (Pinterest)
Source: Bikes not bombs (Pinterest)

Happy Holidays 2016

Hi Bike Nuts!

Just a quick post to wish you and your family a very happy day today. No matter how you spend today – with family, at a BBQ, with friends, on a ride or any other way – I hope your holiday is happy, fun and safe.

No matter which holiday you believe in, or how you celebrate today (or if at all), I hope you have an wonderful day – and hopefully you’ll get some time to go for a ride in the next couple of days.

So Feliz Navidad, Merry Christmas, Happy Hanukkah, Joyous Kwanzaa, Happy Holidays and enjoy your final rides leading up to the end of 2017!

Happy Holidays 2016

Bicycle-powered Christmas Tree

On the day before I left Brisbane to fly to Rotorua for our annual MTB pilgrimage, I found myself in the city, around South Bank to meet a friend for lunch.

While walking around South Bank,  I was happily surprised to see a bike powered Christmas tree. I’m a big fan of applying cycle-power to charge appliances and goods – for example when Robert Förstemann, the German Track Cycling Star powered a toaster to cook a single slice of bread – GOLD!

So I stopped to check it out and ended up chatting to the guy who was responsible for installing it.

Bicycle-powered Christmas tree

Bicycle-powered Christmas tree
Source: ABC News

Bike powered Christmas Tree

The tree looked very impressive standing 4.2 meters tall and apparently is the first of its kind in Australia.  There are four bikes at the base of the tree and the tree is covered in over 3,500 LED lights, so that when you pedal on a bike your riding charges up lights in certain areas on the tree.

Even when I was there in the daylight there was a line of people waiting to try it. Even in broad daylight you could see the lights happily twinkling away. The owner said this was the second year the tree had been included in Brisbane’s festivities and that it had been very popular.

I thought it was a great addition to the city – not only for Christmas, but also as a promotion for cycling and for a more thoughtful approach to energy consumption over the holiday period.

Bicycle-powered Christmas lights

In the area I live, each year, there is an increasing number of houses being decorating in a ridiculous about of Christmas lights. I know many people think it looks beautiful – and it can, but I find it difficult to reconcile the massive and wasteful energy consumption involved. But, there is a way to have beautiful Christmas lights AND be environmentally responsible as well.  To this end –  I’m waiting for the day when people who decorate their houses in copious amounts of lights or those who want to enter a neighbourhood Christmas Lights competitions – can only so so if they produce their own green/sustainable power to do so – by solar panels, pedal-power or some other sustainable source. If you can do that – go for it! Int his way, I think the bicycle-powered Christmas Tree could be a step in the right direction.

Until then, the lone pedal powered Christmas tree in the city will hopefully serve as not only entertainment, but as a reminder to the community to enjoy a more sustainable, bicycle-friendly and fit and healthy Christmas.

For more info about the bicycle-powered Christmas tree read this ABC news report about the tree here (also includes the video link below).

Ethical Bicycle Christmas Gifts

Christmas is nearly upon us.

In our house we have a strict no present policy. This is primarily for environmental and ethical considerations, but also because we are consciously and actively reducing our impact on the environment and our reliance of material possessions to more towards a more sustainable, thoughtful and minimal existence.

Within the confines of our house, this is easy to enforce and has been the rule for many years. My immediate family and friends know, appreciate and support our no gift position and reasoning. However, in cases when outside our immediate circle (like work) or when have to interact with other families (or other people’s kids), it can still be a little tricky. As much as I detest the mainstream practice of over packaged, wasteful, plastic commodification of expected entitlement that goes along with normative practices of Christmas gift giving, this idea can be quite hard for a four-year old to grasp.

I am fortunate to have years of practice in explaining my gifting approach in a way that can be heard – but not always understood or accepted. I’ve resigned myself to the fact that some people just won’t understand – or will think I’m crazy (..or lazy, forgot, a miser or whatever else). So be it.

I’m at the stage where I don’t care what other people think. But for others who are moving in a similar direction, it can still be difficult if your placed in situations where it might still be necessary/expected to give a present  (work Chris Cringles). So  for those who are in this kind of situation – and for any other bike crazy people who also want to support a more ethical and sustainable Christmas – here are my suggestions for alternative bikivism gift giving techniques.

 

10 Ethical, community-supportive, green, fair-trade, sustainable, bike-inspired gifting alternatives (phew!)

  1. Adopt a ‘make, bake, sew or grow’ gift that is bicycle relate – for example: make a bicycle helmet bag, bake a bicycle theme cake (as featured two posts ago) sew a bike courier patch onto a bag, or plant some flowers to grow into an old upturned bike helmet
  2. World Bicycle Relief – Support bikes, education and developing nations by buying from WBR shop where there are prints, cards, t-shirts and bikes-for-education sponsorship options
  3. Literacy on two wheels – (Room to Read/Global Girlfriend): $50 can provide a bicycle for a girl. School can often be a 2 to 3 hour walk from home along remote roads, making school an impossibility for millions. A bicycle can cut that time down dramatically
  4. Sponsor a Bike – For our UK friends – this organisation has programs starting from £10 a month to support a refugee to start cycling safely. Thi minimal cost includes: a bike, brand new lights, a lock and a helmet, unlimited repairs (if necessary), a road safety session – and you as the donor will receive one free bike service a year. There are also other upgrade options.
  5. Bike Gifts is a South African organisation that aims to add to the South African economy, to support local entrepreneurs and produce new and exciting products. they source quality, local bespoke products
  6. Create your own bicycle gift voucher or gift someone a card that you made with bicycle on the cover, or ethically source it from somewhere else like recycled artists on Etsy, and write: Happy Christmas! This card can be redeemed for an afternoon picnic ride with me. Call me to arrange the date. I can’t wait to share some quality time with you and build more happy memories together!! Happy Christmas!
  7. Check out Shared Earth for a range of fair trade, recycled gifts and home wares made from recycled bike chains. This organisation aims “to improve the livelihoods of disadvantaged people in developing countries, benefiting local community projects and keeping alive traditional skills that would otherwise be lost”.
  8. The Intrepid Foundation $25 Bicycle Helmet – The Green Gecko Project cares for former street children and their families by providing them with education, security, love and opportunity. This gift will provide four young people with a bicycle helmet for safe riding on the streets of Siem Reap, Cambodia. The best thing about this gift is that for every dollar you spend on this project – The Intrepid Foundation will match with all proceeds going to Green Gecko. Green Gecko also has some other fantastic projects.
  9. Gift a bicycle for 5 children to ride to school in Vietnam through Caritas’ Gift of Education Card program to help support “overcoming poverty, promoting justice, upholding dignity”.
  10. Support women artisans from the slums of Chennai, working with Baladarshan SPEED Foundation that promote local women’s employment opportunities by buying fair-trade recycled Indian Billboard Panniers  (see below)…. you can also select which deities you want to ride with!

Best of luck and I applaud your sustainable and environmentally/socially aware choices in gift giving this Christmas.

I wish you a minimalist and very happy time!

Baladarshan
Source: The New Internationalist – Baladarshan

Blogging for Business Success Workshop

This post is a break from the usual bicycle theme posts – and a foray into an associated blogging event. At the start of the week, I was invited to present one of my Blogging for Business Success workshops to a group of small-business entrepreneurs. My business (Warral Ma Consulting) has two main streams – AKA HACKA (Successful & Productive academic Language & Communication Skills) and BIZ BOOST (Proactive & Profitable Business Development & Communication Strategies).

The workshop I ran was a BIZ BOOST module from my Profitable Business Blogging Course. I love this course and was really excited to be back in workshop mode after a super busy academic semester at Griffith. I have not taken on extra Warral Ma work lately,  considering I am now working on my PhD and this blog. The last workshop I presented were 3 ACKA HACKA Shut up and Write Workshops in May, so it was great to be out of the academic classroom and back in the city of commerce!

Timely and topical

The workshop group is completing a New Enterprise Incentive Scheme (NEIS) business development course. NEIS is a 4-week business course and their businesses will be launched in January. I found this a particularly timely invite considering the national squeeze on job availability, housing affordability and business opportunities  – and that such current issues are being debated in popular media and on TV and felt most acutely by Australian youths and others such as the participants doing this NEIS course.

The Business Blogging for Success Workshop

My presentation covered blogging and provided some ideas, motivation and strategies for getting started in the blogosphere. This workshop did not go into the full mechanics of monetarising a blog as many of them did not have a blog yet, so I stripped the content back to generating quality content so that they had a place to start writing posts –  you cannot make money from a blog that is brand new and has little content.

Workshop Overview

The workshop went really well and we had a lot of fun.

The group was very receptive, asked lots of questions and had a good sense of humor. We ended up covering a lot of material and the group walked with some key writing and structure considerations for good blogging – like for example, TEEEL body paragraph structure and including 3 x hyperlinks.

It was super interesting for me to hear what businesses were being developed. there were many initiatives in this group, including, Australiana sustainable home wears, professional editing/marketing, videography & filming services, organic foods, Interior Design, Personal management/coaching, Remedial massage, paintings of dogs, a musician, lighting design, domestic cleaning, virtual personal assistant, bookkeeper/tax agent, laser tattoo removal & clothing line – and more! Such a creative and motivated group!

What we did in the workshop

Given the broad scope and varied level of non/blog experience, I tailored this session more towards the generation and mechanics of producing blog posts. So my workshop covered the following areas:

  1. Quick check – see which famous blogger they may know and ask 6 orientation questions
  2. Prepping ideas – brainstorm 4 ideas: #1 concern, best skill, what is needed and participant’s own area of interest
  3. Quality Content: This was where I concentrated quite a bit of detail and strategies on putting the effort into creating quality content. I broke it up into 3 main parts, each with a tool and a link to stimulate some
Business Blogging for success
Source: Warral Ma Consulting – Business Blogging for Success Workshop
  1. Blog evaluation Activity: The group had prepared two blogs to that they bought to the workshop with them – one in their business area and another blog that they thought was interesting. To stimulate some analysis and ideas for future consideration, the next activity was to apply what we had discussed about quality content to evaluate one a blog. This is always good to do as a ‘market research’ task and to see what competing business or successful business in your space are doing.
  2. 20 blog post topics – we then looked at possible business blog topics. When starting out, some people find it hard to come up topics or ideas to write about. To address this, I provided a top 20 list of some ideas. Ultimately, there are thousands of topics lists you can get from a google search, but this was just to get the juices flowing.
  3. Brainstorming – I pitched the idea of developing 4 different types and topics of blog posts to stimulate range and variety.
Business Blogging for success
Source: Warral Ma Consulting – Business Blogging for Success Workshop

 

7. Generating ideas – This section looked at 3 killer techniques to getting posts out there and then shared around.

8. Wrap up – we then did a wrap up, next steps and questions.

I was really conscious to provide some concrete strategies and frameworks to apply to writing so that participants had something tangible to work on and develop later. The activities meant that people had some ideas down on paper to follow up and get started on at a later date. Given that the participants are all doing different businesses, I thought it important to give the give quality information that was relevant, useful and action orientated – information that was not too technical, but empowering and applicable.

Overall I had a great session working with this group. It was the second last day of their course and it was great to see them energised and excited about future possibilities.

I will be very interested to hear how – and where – they end up in the future!

 

warral Ma - Business Blogging for success

It also reminded me now excited I am about the overhaul that Bicycles Create Change is having this summer!

Pretty much everything about this blog will be updated – formatting, style, brand, editing – the works! It feels like I am launching my own blog (again) as well!

In doing so,  I’d be very keen to hear you thoughts and ideas about the before (now) and after (by Feb 20157) changes – I’ll keep you posted!