Pedal4PNG Bike Ride

Pedal4PNG. Bicycles Create Change.com 26th March 2020.

While looking at some pacific community bike projects, I came across the Pedal4PNG Bike Ride.

It sparked my interest as it was relatively small and specific and offered a unique riding opportunity through Papua New Guinea. It also provides some ideas for other organisations (like Village Bicycle Project in Lunsar, Sierra Leone who I have just returned home from) might consider as a way to increase exposure, contacts and fundraising.

Pedal4PNG Bike Ride

The Pedal4PNG Bike Ride was a 6-day event held in 2018 and run by Australian Doctors International (ADI) to raise funds for PNG‘s Healthy Mums and Healthy Babies programs.

ADI provide support in PNG which is only five km north of Queensland. But unlike Aussie kids, 6% of Papuan children won’t live to reach the age of five. ADI explain this in simple terms: for every soccer team of kids, that’s one not making it as far as kindy age.

Children die in PNG every day from preventable diseases such as diarrhoea, measles and pneumonia. Meanwhile, their mothers face a mortality rate of 250 mums per 100,000 live births, with under 50% of births medically supervised.

Proceeds of the ADI Pedal4PNG Bike Ride went to supporting the critical work Australian Doctors International carries out in PNG to provide better health outcomes for young children and mums.

Currently, ADI is working on the frontline with local authorities on a COVID-19 PNG taskforce.

ADI Integrated Health Patrols

Australian Doctors International has a unique model: conducting monthly patrols to rural and remote areas, where healthcare is generally inaccessible.

This is locally sustainable health care in action – prevention and treatment in the isolated communities where over 85% of the PNG population lives.

ADI teams provide a mix of skills and staff to deliver hands-on health care and save lives.

ADI doctors deliver clinical capacity building for front line PNG health workers to improve health service delivery in the areas of child and maternal health, malaria, TB and lifestyle diseases.

The Bike Trip

This bike trip was from Namatanai (in the north) down to Kavieng (in the South) covering a total of 260kms on roads throughout the New Ireland Province.

The trip was advertised as a ‘bike adventure’ and given the tropical heat (30C +) and physical challenge of riding through some varied terrain including some hills and it was best the riders knew about the conditions. But the riding was mostly on sealed roads, so the actual surface was not that difficult. There were a couple of longer days (up to 100 km), so doing some training was advised.

As with any international in-country charity bike ride, built into the itinerary was time for cultural events, meeting locals, time to explore local surrounds, have R&R and opportunities to surf, relax and visit some handi/craftsmiths.

This ride had a few other perks I hadn’t seen before, particular to only PNG of course, which was the option to go and watch chocolate making at Rubios as well as do some local scuba diving and fishing and explore the WWII sites and history along the island.

What I appreciated is that the trip number was capped at ten which is a good number for an adventure ride – enough to have some diversity in personalities, but not too much that the group is so large that it takes hours to get ready or do anything.

Trip Details

Sunday 13 May: arrive in Kavieng, welcome dinner and overnight at Nusa Island Retreat
Monday 14 May: transit to Namatanai, with visits to several different health clinics, afternoon visit to hospitals, unpacking of bikes and overnight at Namatanai Lodge
Tuesday 15 May: ride to Rubio’s (40km)
Wednesday 16 May: plantation tour, chocolate making, ride 110km to Fissoa
Thursday 17 May: 100km ride into Kavieng, visit giant eels, final dinner Nusa Island Retreat
Friday 18 May: depart (although we recommend staying the weekend for some diving!)

Along the way, riders stopped to visit healthcare clinics and hospitals that were supported by ADI, so they got to see first-hand some of the health issues and programs that were underway to meet the needs of locals.

Overall is looks like a great adventure ride to do. What appeals to me most is the small group number and how riders can go and visit clinics to better appreciate local health issues. ADI noted in their Annual Report 2018 that the ride had been a success.

It might take a lot of work to organise and I know these rides are not for everyone, but it is good to some diversity in charity bike ride offerings beyond the (dare I say ‘stale’) mass rides for cancer research events.

Best of luck ADI!

All images courtesy of ADI.

30/11/201904/12/2019

Bikes help break the poverty cycle

For this blog post, we are looking at how bicycles are being integrated into two programs run by Australian-based INGO Global Hand Charity.

Global Hands Charity

Global Hand Charity (GHC) is an Australian international NGO founded in 2008 that works to improve educational opportunities for children in remote communities in Laos, Sri Lanka, Vietnam and now Cambodia.

During their initial programs, GHC quickly realised that before children could learn, basic needs like access to drinking water and toilets or WASH (Water and Sanitation and Hygiene) needed to be addressed. So before working on education, they built wells, toilets and showers near the schools before introducing learning interventions.

GHC have a strong supporter base and links to a number of Australian universities (like Curtin University). 100% of all money raised by GHC go directly to people in need. They are completely volunteer-run and do not take any money for administrations costs. Their running costs are supported by government grants.

Two of Global Hands Charity projects involve bicycles. First, GHC’s Education program Bicycles Program: Bicycles break poverty program has provided bicycles to remote communities to help local Laotian children access schooling. Second, Trade school: building a sustainable future is a bicycle repair and trade skill workshop space to upskill children with diff-abilities (deaf and mute).

Bikes help break the poverty cycle. Bicycles Create Change.com 30th Nov 2019. — Schoolgirls in Laos

Bicycles Program: Bicycles break poverty program

In remote villages where schools are scarce, many kids walk on average 4 hours a day to attend school. Some travel up to 8 hours return. With a bike, these same children can ride the 10-15 km to get to their local Secondary School in less time, more safely and still have the energy to learn.

Currently in Laos, only 50% of students attend secondary school because they are usually further away. Most primary schools are located in villages, so the travel is less and attendance is usually about 85%. The transition from primary to secondary school is a critical aspect of continuing education – and bikes are a way to address this issue.

To test the program, initially 50 bikes were donated by GHC as well as another 50 bikes going to Sister Catherine’s Trade School (Laos). Since then, the program has expanded and more bikes have been distributed.

Trade school: building a sustainable future

GHC has built a bike and carpentry shed at the Disabled Children’s School for Deaf and Mute in Luang Prabang (Laos). The Shed is a place for students to learn how to repair and service bicycles donated through GHC’s Bike Program. This program is specifically for the deaf-mute boys at the school.

So far over 100 bikes have been purchased to enable children in remote villages to attend secondary school up to 20 km away. Working alongside the Bicycle Program, students who extend skills in bike repairs and carpentry skills as a way to build skills for future employment opportunities.

Another Trade School project taught girls commercial cooking, hospitality, hair and beauty skills to reduce the risk of girls crossing the border into Thailand and ending up in sex work on living on the street.

GHC Core Programs

Global Hand Charity has 4 core programs: Education, Schools & Buildings, Healthcare and Community. Here is an overview of some of their initiatives:

Education

Textbooks: Books for education (Laos)
Professional Learning: Teacher Education (Vietnam)
Bicycles Program: Bicycles break poverty Program (Laos)

Schools & Buildings

Dormitories: A Safe place for girls to realise dreams (Vietnam)
Community Centres: Community hubs for families (Laos)
Trade School: Building a sustainable future (Laos)

Healthcare

Deaf & Mute Orphanage: Hearing for the first time (Laos)
Mobile Eye Care Camps: Seeing a way out of poverty (Laos, Sri Lanka)
Medical Visits & Funding: Making lives easier (Laos)

Community

Clean Water: Tippy Tap saves lives (Universal)
Girls Hygiene Project: Laos girl power (Laos)
Hygiene Bags: Hoikor Bags (Laos)

Helping others

Global Hands Charity is committed to making positive change for rural kids in Laos and Sri Lanka which are among some of the poorest countries in the world.

In these rural villages, there are no doctors or hospitals and children stop going to school because it is too far and too difficult to walk.

GHC is providing community nurses and running free medical clinics in rural community centers, building schools, learning centers, dormitories and providing bicycles so kids can access education. They also provide specialist educational and medical programs, such as vision and hearing initiatives, that are not available in many parts of South East Asia.

Organisations such as Global Hands Charity can help improve education, employment and health opportunities for locals living in remote areas– and it is great to see bicycles playing an important part in these projects.

22/11/201925/11/2019

Global Childhood Juxtapositions: World Children’s Day 2019

Regular readers of this blog know that my PhD research explores how bicycles feature in rural African girls’ access to education. This means mobility, education, in/equity, gender justice and children’s rights are central to much of the work I do. They are also reoccurring themes for this blog. I regularly post articles that showcase how bicycles create more positive social, environmental and educational change for all – and in many cases for children specifically.

A few previous BCC posts that feature bikes and kids are:

Bicycle Washing Machine (15 Nov 2015)
Do education levels effect cycling rates? (18 Nov 2015)
Bihar – Girls’ Bicycles Education Scheme (26 Feb 2016)
Japan: Bicycles that expand children’s potential in Cambodia (20 Apr 2016)
Indigenous Youth Olympic Track Cyclists (4 June 2017)
Let your kids Ride2School – then go to jail! (17 Mar 2017)
Jakarta slums alive with fold-out bikes (8 Sept 2018)
The Orange Bike project in the Philippines (27 Jan 2019)
1,300 South Sudanese girls to get bicycles to access education (20 Aug 2019)

November 20^th is the World Children’s Day.

This year, I wanted to acknowledge this date in a different way.

Instead of sharing a project where children benefit from bikes, I wanted to highlight the juxtapositions of cultural experiences of children around the world.

Expand your cultural competency

This week in my Griffith Uni 1205MED Health Challenges for the 21^st Century class, we discussed cultural competency and cultural safety. I challenged my students to set themselves a cultural competency experiment/activity for homework – something that they needed to do that would push them outside their own cultural box.

It is too easy for us to think that our experience of life is how it is everywhere.

In Western countries, we are very privileged and sheltered. The experiences of being a child in Australia, the US, Europe, Scandinavia or the UK is vastly different than those in less advantaged countries.

To more broadly consider how culture and environment impact children’s lives differently, look no further than artist Uğur Gallenkuş (@ugrgallen) – his work does this uncompromisingly.

Global Childhood Juxtapositions: The work of Uğur Gallenkuş.

To honour 2019 World Children’s Day, I’m sharing some of Turkish artist Uğur Gallenkuş work. Uğur is a digital artist who collages images to highlight binaries, juxtapositions and contrasts in human experience. His work comments on conflicts, political issues and social disparities. Some pieces can be quite confronting, others heartfelt, but all have a clear message and are thought-providing.

Uğur’s work forces us to rethink our privilege and remind us that we need to think, feel and act beyond our own immediate cultural experience.

And that many children worldwide need a voice, recognition and help.

Volunteers help a refugee man and baby as refugees hoping to cross into Europe, arrive on the shore of Greece‘s Lesbos Island after crossing the Aegean sea from Turkey on November, 2015. Image: @ugurgallen. Photo: Özge Elif Kızıl @oekizil @anadoluajansi

See more of Uğur’s work on Instagram -it is well worth checking out.

All images are created by Uğur Gallenkuş.

04/04/201915/12/2019

PhD Researcher Intern Wanted

As part of my PhD research and work at Griffith University, I get a few opportunities to work on research projects. At the moment, I am at capacity and full workload so no new work for me. But one PhD researcher/ intern vacancy come across my desk this week I thought might be interesting for a few Brisbane-based PhD readers. Here it is. Good luck! NG.

Project details

Applications Close: 24th April 2019
Reference: APR – 849A
Payment: $3,000 per month stipend
Location: Spring Hill, Brisbane QLD (although travel may be required)
Duration: 4 months
Proposed start date: May/June 2019
Contract company: APR Intern

Project Background

Veterans, particularly younger veterans without Gold Cards, report significant challenges in accessing appropriate General Practice support, as well as medical specialists related to chronic medical conditions and surgical services. Finding medical specialists who understand the package of health issues faced by veterans can be a challenge. Finding medical specialists who are also willing to engage with the Department of Veteran Affairs (DVA) payment system, where healthcare is eligible for DVA funding, is a second and significant challenge.

Often, veterans report that they have attempted to navigate the complex civil healthcare system only to find their referred specialist is unwilling to provide services at DVA rates. This forces the veteran to return to their General Practitioner for a new referral, or in many cases, veterans drop out of the health system until their condition deteriorates where healthcare costs are known to escalate.

Research to be Conducted

In Phase 1 of the project, a series of questionnaires, surveys and feedback tools will be applied to the younger veteran target population. These questionnaires and surveys will be delivered through a combination of face-to-face, telephone and online survey instruments. Using a combination of Likert scale and open questions, these surveys will allow the team to refine the set of issues and barriers for the second Phase of the investigation.

In Phase 2 of the health project, the project team will combine the results of desktop research with the initial survey results attained in Phase 1 to further refine the areas of investigation. The Project Team will then interview and survey a number of health specialists to understand their attitudes to veteran healthcare and issues they see in providing care to this population.

Deep-dive interviews will also be conducted with younger veterans in this second phase of the project to better understand the summary issues and barriers identified through the surveys conducted in Phase 1.

Skills Required

We are looking for a PhD student with the following:

ESSENTIAL

Mixed method research experience, but particularly qualitative research
Strong experience in stakeholder engagement and communication

DESIRABLE

Health system understanding and experience

Expected Outcomes

This project will result in a clear understanding of the issues and barriers preventing ease of access to civil healthcare for younger veterans, as well as their attitudes toward access of both GP and medical specialist healthcare.

The results of this project will then allow a clear roadmap of strategies to address barriers to access, from both the provider side (health specialists), younger veterans and for funders (DVA).

We anticipate that the project will also involve recommendations and strategies around care coordination and case management, given the complexity of the civil healthcare system, and such strategies would also include their own engagement and communication strategies to increase the awareness of suitable services for younger veterans.

Additional Details

The intern will receive $3,000 per month of the internship, usually in the form of stipend payments.

It is expected that the intern will primarily undertake this research project during regular business hours, spending at least 80% of their time on-site with the industry partner. The intern will be expected to maintain contact with their academic mentor throughout the internship either through face-to-face or phone meetings as appropriate.

The intern and their academic mentor will have the opportunity to negotiate the project’s scope, milestones and timeline during the project planning stage.

We recommend that you liaise with the Graduate Research School (GRS) and/or Higher Degree Research (HDR) Placements Office at your university, prior to submitting an application, to validate your eligibility to participate in the APR.Intern program.

22/02/201908/03/2019

Wheels of change: bicycles fight air pollution in Brazil

This blog prides itself on sharing the grassroots stories, events and experiences of local and international community cyclists. Around the world, cyclists are grappling with many issues – and this story from JP hit a particular nerve in drawing attention to the issue of air pollution. The article republished here was an open letter written by San Paulo local bicycle activist JP Amaral for Global Call to Climate Action at the end of last year. Recently, I reported on Areli Carreón who is the first ever Latin American Bicycle Mayor (Mexico City) because it is important to hear more from our concerned and proactive Latin American cycling brothers and sisters. A big thanks to JP for sharing his thoughts, research and insights with us. We applaud your work and are sending you much support from down under!

As government Ministers, city mayors and civil society from all over the globe head for the World Health Organisation’s first ever international conference on air pollution and health at the end of this month (30 October to 1 November 2018), one must wonder how big a problem the quality of the air we breathe has become.

I used to believe poor air quality was a major barrier to cycling in our urban centers and couldn’t understand the reason for my respiratory problems in my hometown São Paulo, where air pollution levels are 60% above the WHO’s safety limits and responsible for 6,421 deaths each year.

However, as I started cycling, the health benefits were immediate, especially for my respiratory system.

Now, after 10 years working on sustainable urban mobility, being co-founder of Bike Anjo, a large national network of volunteers promoting cycling as a means of transport in Brazil, and an active member of the international Bicycle Mayor Network, I understand that the health benefits of cycling and walking outweigh the harm from inhaling air loaded with traffic fumes.

This is a message we always try to get across to the people we help in learning to cycle or tracing their daily routes. Moreover, research studies have shown that car drivers in heavy traffic inhale more pollution.

The biggest metropolitan area in South America (population: 21.2 million), São Paulo is notorious for its traffic; a recent study found that São Paulo inhabitants spent 86 hours on average in 2017 stuck in traffic (or 22% of total drive time), putting it in the top five cities for traffic congestion.

In this city, cars and motorcycles are a much-desired escape from long, arduous journeys on public transport, especially for the poor living on the outskirts who commute every day into the city centre.

Over the past decade, Federal government incentives to the car industry have brought down the price of cars, making them significantly more accessible. It is not surprising then that the main source of air pollution in São Paulo – as in several world cities – is the vehicular fleet, accounting for 80% of total air pollutants.

Despite this unfavourable scenario, cycling has been growing in popularity in recent years: we’ve gone from 100,000 bike trips a day in 2007 to 300,000 trips a day in 2012, and a recent study by the Secretary of Transport estimated over 1 million bike trips a day in São Paulo.

Investments in cycling infrastructure and a series of incentives, such as 400 km of new bike lanes and bike paths, new bike sharing systems and banning car traffic in some of the city’s busiest streets on Sundays have contributed to this culture change. Surfing on this trend, Bike Anjo expanded its network of volunteers, helping “paulistanos” explore safe cycling routes and cycle with more confidence.

This year, our successful Bike to Work campaign has highlighted the health benefits of cycling, focusing on two women who agreed to ride their bikes to work for an entire month for the first time, whilst having their health monitored by doctors.

Having experienced so many physical and mental health benefits from this challenging experiment, they both decided to continue their daily bicycling commutes. We hope that this experience, featured on national television, has encouraged many Brazilians to do the same.

While behaviour change campaigns such as this one can make a difference, a long lasting change in transport culture must be underpinned by robust public policies that are conducive to active mobility. At the federal level, a progressive piece of policy framework was proposed as the “National Urban Mobility Act”, in 2012, putting forward active mobility as the prioritized mode of transport in Brazilian cities.

However, the national plan implementation depends entirely on the formulation of municipal urban mobility plans, which are either non existent or at early stages of implementation in most of Brazil’s municipalities. Through working with civil society actors, Bike Anjo and the Brazilian Cyclists’ Union (UCB) have been trying to assist municipalities in getting their plans off the paper and into action.

The gaps are numerous; from policy design to implementation, from federal to municipal level, and importantly, the tendency of treating issues in silos.

Health policies rarely engage in dialogue with mobility policies, despite existing evidence that reducing air pollution in urban centres through clean, sustainable transport results in better public health outcomes and significant savings in government expenditures.

Air pollution is now responsible for over 7 million premature deaths per year, globally. The urgency of reducing such mortality rates, coupled with that of mitigating the impacts of climate change, leaves us with no more time to tolerate carbon emissions from fossil fueled transport.

The latest UN scientific report has warned we may have only 12 years to limit climate change catastrophe if global warming exceeds 1.5C, singling out the transport sector as the fastest growing contributor to climate emissions

This first global WHO conference on health and air pollution is a unique occasion where national leaders from different sectors facing similar local challenges can meet and exchange experiences, learn from civil society and ultimately commit to agreed targets to meet the WHO’s air quality guidelines by 2030, matching the needs of reducing carbon emissions.

Clean, renewable energy, electric vehicles, the elimination of fossil fuels subsidies, smarter urban planning, and better public transport infrastructure are some of the choices policy makers can make to avoid countless preventable deaths, drastically improve air quality and health, and contribute towards a safer climate.

At the conference, I plan to highlight how cycling can play a major role in transforming mobility around the world. Given the convenience, health benefits and affordability of bicycles, they could provide a far greater proportion of sustainable urban transport, helping reduce not only air pollution, but energy use and CO2 emissions worldwide.

Active mobility is often underestimated, but if you think about it, bicycles could be the ultimate icon of sustainable transport. As the far right takes power in countries across the planet, including most recently Brazil, city level solutions offer real hope and the best bet for change.

About the author
JP Amaral is an active member of the international Bicycle Mayor Network initiated by Amsterdam based social enterprise BYCS, and co-founder of the Bike Anjo Network (bikeanjo.org), currently coordinating the “Bicycle in the Plans” project. He has a bachelor degree on Environmental Management at the University of São Paulo and has been working in sustainable urban mobility since 2008. He is certified as an auditor on the BYPAD methodology – Bicycle Planning Audit, and is the Bicycle Mayor of São Paulo. He is also fellow member of the Red Bull Amaphyko network for social entrepreneurs and of the German Chancellor Fellowship program for tomorrow’s leaders from the Alexander von Humboldt Foundation, working with international cooperation towards cycling promotion, especially between Brazil and Europe.

Bike Anjo (Bike Angels) is a network of voluntary cyclists who engage people to use bicycles as a mean of transforming cities – from teaching how to ride a bicycle to identifying safe cycling routes for São Paulo inhabitants and building national campaigns.

The Bicycle Mayor Network is a global network of changemakers – initiated by Amsterdam based social enterprise BYCS – that radically accelerates cycling progress in cities worldwide. The individual use the power of their network to influence politics and the broader public to start cycling. Bicycle mayors transform cities, cities transform the world.

07/12/201801/01/2019

E-bike donated to cycling first-responder in recognition for saving 2,500 people

While researching how bicycles are used in communities in the Middle East, I came across this story from Israel about Meir Farkash. Farkash has been using his own bicycle as a volunteer bicycle emergency (EMS) responder in Ramat Hasharon (a coastal city located south of Tel Aviv).

I love this story because it showcases how positive one person on a bike can be in a community. I love that Meir is a student, a volunteer, that he has been so incredibly effective at saving lives as a bicycle emergency first-responder, and that now he is somewhat of a community icon as he makes his way around town. What a wonderful example of how cyclists can make significant positive community change. This story was first published in Israel Rescue. Enjoy, NG.

E-bike donated to cycling first-responder in recognition for saving 2,500 people. Bicycles Create Change.com. 7th Dec, 2018. — Image: Israel Rescue

Ramat Hasharon Hesder Yeshiva Student, Meir Farkash (25), is known to be the pinnacle lifesaver of his city. Over the past four years in which Farkash has been a United Hatzalah volunteer EMT, Farkash has responded to more than 2,500 emergency calls.

Among his myriad of emergency calls, more than 300 have been life-threatening. What’s even more impressive is that Farkash has responded to all of these calls on his personal bicycle.

In honor of his continued dedication to saving lives, United Hatzalah has given the active volunteer a first response e-bicycle that was donated to the organization for him by the residents of the city to honor Farkash’s selfless work.

Over the past four years, Meir Farkash has become somewhat of a local celebrity in Ramat Hasharon. The image of him pedaling through the streets in order to rush to a scene and save someone’s life is residents of that many residents have come to know and support.

“Today there are lots of people who say hello to me as I pass them on response e-bicycle. I say hello back. I have come to know many residents, and residents of me, through the EMS activities that I undertake and the calls that I respond to,” said Farkash.

The day before Farkash received the bicycle, he saved the life of one of the city’s citizens. He was dispatched to the car of a known lawyer from the city who had lost consciousness while he was with his family. Farkash, who arrived in just moments with his bicycle, began CPR and help resuscitate the man with the Intensive Care ambulance team that arrived at the scene. Farkash joined the ambulance team in transporting the patient to the hospital, and the man was released a few days later, alive and well enough to go home.

When asked if he knew the total number of lives he has saved, Farkash said:

I have never really thought about it. Now that you mention it, it gives me a really good feeling. Truth be told, even calls that are more general and do not involve a life being saved per se, they too give me and other volunteers a sense of accomplishment and satisfaction knowing that we helped somebody who needed us.

In every case we respond to, you meet a person who is incapable of helping themselves at that moment. You help them, you comfort them and you make sure they receive the best care that they can. That is the job of being a first responder. It’s not about the glory, it’s about helping people.”

When asked if he knew the total number of lives he has saved, Farkash said that: “I have never really thought about it. Now that you mention it, it gives me a really good feeling. Truth be told, even calls that are more general and do not involve a life being saved per se, they too give me and other volunteers a sense of accomplishment and satisfaction knowing that we helped somebody who needed us.

It’s not about the glory, it’s about helping people. Meir Farkash.

25/09/201823/11/2018

No-Nose Bicycle Saddle Research

Image: Creative Commons

You more than likely you’ve heard about the health and medical issues of bicycle seat design.

But, did you know there is a growing body of scientific research investigating the role and impact of bike seats for bicycle police?

Previous scientific studies looking at bicycle saddles include:

These studies were undertaken by the US National Institute of Occupational Health and Saftey (NIOSH), which specialises in workplace OHS research.

Recently, I’ve been reading NIOSH’s No-Nose Bicycle Saddle research, which used US bicycle police officers who are ‘occupational bicyclists’ as participants into no-nose bike seat design.

No-Nose Bicycle Saddle Research

NIOSH explains the research as such: Over the last several years, NIOSH researchers have investigated the potential health effects of prolonged bicycling in police bicycle patrol units, including the possibility that some bicycle saddles exert excessive pressure on the urogenital area of cyclists, restricting blood flow to the genitals, resulting in adverse effects on sexual function.

NIOSH worked with several police departments with bicycle patrols to conduct reproductive health research. In these studies NIOSH did more than assess a problem; it also tested a solution and published recommendations.

Several bicycle saddle manufacturers have developed saddles without protruding noses. NIOSH has investigated whether these saddles, which remove the pressure from the urogenital area, will alleviate any potential health problems.

Here’s a 2-minute video explaining the key research focus.

Findings and recommendations

The study found that: workers who ride a bicycle as part of their job may be at risk for genital numbness or more serious sexual and/or reproductive health problems from pressure in the groin (perineum) from the traditional bicycle saddle.

NIOSH has conducted studies that have demonstrated the effectiveness of no-nose bicycle saddles in reducing pressure in the groin and improving the sexual health of male bicycle patrol police officers.

While most workers in jobs that involve bicycling are men, recent evidence suggests that no-nose bicycle saddles may also benefit women.

Here is a copy of the studies recommendations: No-nose Saddles for Preventing Genital Numbness and Sexual Dysfunction from Occupational Bicycling.pdf

Image: Creative Commons PWIII

What did the participants think?

The research was also shared with the participant police departments. Below are a few articles from the International Police Mountain Bike Association Newsletter (IPMBA) Winter 2007, Spring 2009 & Spring 2011) editions of the San Antonio, Chicago and Seattle divisions that share participant’s experiences of being involved in the research project.

10/06/201817/06/2018

Beat Plastic Pollution – on your bike

Plastic is a systemic global issue. As a local Morton Bay rider, I regularly see first-hand the terrible environmental and sealife impact of plastic pollution in our oceans and waterways.

I hope that cyclists and bike riders are active role models – both on AND off the bike – for their families, teams and communities of individuals who are taking positive steps to address the plastic pollution problem.

What do you do as a bike rider to promote a more sustainable, plastic-free future?

Beat Plastic Pollution on your bike! Bicycles Create Change.com 10th May, 2018 — Garbage covers the beach days after an extended storm hit the shoreline of Zouq Mosbeh, north of Beirut, Lebanon, on January 22, 2018. Environmentalists say the winter storm pushed a wave of trash onto Lebanese shores, stirring outrage over a waste-management crisis that has choked the country since 2015. Image: Hussein Malla- AP

Plastic pollution is a major social and environmental issue.

There is a growing global awareness of the collective action now needed to deal with the amount of plastic that already exists, and greater pressure for people to take more immediate and direct personal and community responsibility to reduce current single-use (and use in general) plastics.

This week was a perfect case in point, with two major international commemorative dates spotlighting the growing worldwide plastic issue.

June 5th was World Environment Day. The theme this year was ‘Beat Plastic Pollution’. For me, the most compelling evidence for World Environment Day came from a series of photos curated by Alan Taylor, (some of which are shown here) which details the disturbing importance, scope and severity of impacts of plastics in various places around the world.

Then, a few days later, on June 8th, it was World Ocean Day. The focus was again was on plastics – but this time on preventing plastic pollution and encouraging solutions for healthier oceans.

Beat Plastic Pollution – on your bike.

So what has plastics got to do with cycling and bike riding?

A few cyclists have really taken this issue to heart

In her article for Adventurers Against Plastic, Helen Taylor showcased a number of athlete/activists who are working to raise awareness and clean up of plastics. Of these, there are two cyclists from London who are combining their creativity, ingenuity and love of cycling to tackle the plastic issue head-on. Here is what Helen said about the two bike-inspired eco-projects:

1. Dave Cornthwaite.

Dave is the founder of London-based social enterprise SayYesMore, has organised a 1,000-mile community relay along England’s rivers and canals, where a different person each day will ride a specially-made aquatic bicycle whilst removing plastic rubbish from waterways.

He aims to remove one million pieces of rubbish in 25 counties engaging youth groups, schools, and local clean-up initiatives along the way and says: “All in all, not one group, individual or project can solve all aspects of the issue, but it takes a communal mindset to instigate change. Using an innovative adventure relay to get more people outside will help with this – ultimately if people don’t walk or paddle along rivers they don’t care about what’s going on there. If they see for themselves bottles and crisp packets floating alongside wildlife, they’re more likely to take action.”

2. Dhruv Boruah.

Dhruv is also using a quirky handmade bamboo waterbike to solve the plastic crisis at the source. As part of his Thames Project, Dhruv has been engaging the public in the issue by using his eye-catching waterbike contraption to collect plastic litter.

Dhruv realises that reactive cleaning isn’t the solution to the problem, but sees the project as an educational process: “Cleaning up is a good way of showing people what’s in the canal, it’s a good way to get people involved, when they come and see what’s in the canal they go back home and think twice – adventure activists need to go in and interact with local communities, engage with them and get them out in their spaces and on the waterways.”

Dhruv has also been lobbying policymakers – environmental charities, London councils and the Mayor of London’s office, the BBC, and large supermarket chains – to encourage them to change their single-use plastic habits, as well as promoting a circular economy.

Such bicycle projects are admirable.

But not all cyclists need to go to such lengths to take action.

I like to think that my fellow cyclists make their own regular and impactful contributions to improving the environment and reduce plastic waste.

This may be making your own power snacks that forge the copious amounts of packaging used in gel packs, to picking up pieces of rubbish during a ride where possible and putting them in the bin at the cafe at the end of a ride. Seemingly small actions like these are not only needed and necessary, but also demonstrate that cyclists are taking definitive action to reduce plastic pollution.

So next time you are out riding, think about one easy step you are comfortable that will help to reduce plastic dependency and that shows cyclists and bike riders actively care for our beautiful environs.

May all your rides be plastic reduced!

All Images sourced from Adventure Uncovered, Canal Boat.com & The Atlantic

30/05/201814/10/2018

Bicycles and the Stargazing World Record

Regular readers of this blog know that I have a particular love of the night sky. Each night before bed, I take my dog Zoe for a walk under the heavens to get my daily/nightly quota of starlight.

For me, this is as equally important as the recommended necessity of daytime sunlight.

This blog has posted on a range of fun (and often unexpected) ways that bicycles and our solar system are connected.

For example:

Stargazing World Record

This week was a very special week for those who love the cosmos.

On Wednesday 23rd May, Australia attempted to break the current Guinness World Record attempt for the most people stargazing at the one time.

And it as successful!

Final figures are still yet to be released, but so far it is confirmed that from over 250 registered locations, around 40,000 people joined in the 2018 attempt, which trumps the old record of 7,960 from 37 sites set in 2015.

There were many ‘stargazing parties’ across Australia and you needed to have been registered to have been ‘counted’ in the attempt. Brisbane had a massive contingency on the night in the heart of town – and it was great to see so many locals out to support it.

So, in celebration of this amazing feat – here’s a quick look at one way that bicycles are used in space.

Cycling onboard the International Space Station

Astronauts’ bodies have to withstand a zero-gravity environment. While in space, they often lose between 1 to 2 percent of their bone mass each month, so they have to exercise regularly to keep tone and mass.

On the International Space Station, astronauts are advised to exercise between 90 to 120 minutes every 24 hours (more than on Earth) to maintain fitness in zero-gravity. In order to achieve this, cycling is one of the most popular exercise choices for astronauts.

The astronauts use a purpose space-built stationary bicycle to use. The video below features Astronaut Doug Wheelock explaining the features and equipment used for cycling while on board the International Space Station. (Forward the video to 4’30” if you want to skip the explanation and go straight to the cycle harness demo. NG).

And a few other random ways bicycles and space come together…

31/03/201831/03/2018

MAMILS (Middle Aged Men In Lycra)

This blog prides itself on staying true to the essence of community and grassroots cycling and presenting the more local and personal side of riding bikes. This means on this blog you will not find any advertisements, product reviews and very little road riding – all of which are already overrepresented by cycling mainstream and online media. The road riding fraternity is often criticised for being elitist, alienating other codes of biking and being the sole domain of ‘rich white guys’.

As a counter to this, I think it is important not to tar all road riders with the same brush. So it is my pleasure to host this guest blog post from Denise Raward, as a wonderful example of how a group of road riders used cycling to create more positive personal and community change. Enjoy!

New Film: MAMILS documentary

Let’s be clear, this is not a story about bicycles versus cars.

It’s probably not even so much a story about bicycles, except perhaps as a metaphor for something that keeps you pedalling because if you don’t, you’ll fall over.

This was to be a story about MAMILS, those much derided Middle-Aged Men in Lycra, slowing perfectly clear roadways in their matching knicks, talking loudly about their next carbon frames, polluting coffee shops with their post-ride perspiration.

But it turns out to be a story about a couple of blokes who ride bikes to get them through what middle age can throw at men.

Here is the trailer for the MAMILS film:

Curiously, Australian filmmakers Nickolas Bird and Eleanor Sharpe struck the same phenomenon in their recent documentary MAMILS, a study of men’s cycling groups across three continents. They set out to take a wry look at the male mid-life obsession with expensive bikes but instead uncovered touching stories of camaraderie, community and hope.

Perhaps its most poignant case study was an Adelaide man who credits his cycling group with literally saving his life, staying his planned suicide with each ride. Steve Holmes understands how cycling can keep you hanging in there. In October 2016, he was diagnosed with a rare form of bile duct cancer, cholangiocarcinoma, the same one that had claimed his brother’s life only two years before. It was a blow he never saw coming. He felt like he’d played all his survival cards when he recovered from a broken neck he sustained in a crash of the lead pack during the Gold Coast 100 cycling event five years earlier.

It was during his eight-month lay-up, wondering how much of his paralysed body would return, that he conceived of the idea of an online resource featuring everything you ever needed to know about cycling events in Australia and New Zealand.

He followed it up with another site encompassing Southeast Queensland clubs, recreational groups, regular rides, events and retailers. An internet novice, he started building the sites with his one functioning left hand. “It was a passion,” Steve says. “Cycling is huge. I didn’t know how big it was. I was just the person who was trying to pull it all together. I could see where it could go.”

The sites were just beginning to gain traction in cycling circles, catching the attention of cycling tourists and corporates, when – bang – Steve was back off his bike.”I was on a ride one day when I thought I had a stomach virus and the next thing, I’ve got this cancer where the survival rate is nil – nil! What do you even say to that?”

Here is Craig and Franko being interviewed on Ch7’s Daily Edition about their MAMILS documentary:

Steve Holmes’ Story

Steve’s cancer story is a long tale of operations; complications; unsung doctors who appeared from nowhere to save him within minutes of death and pure, sheer, brilliant luck. The tumours, which an 11-hour operation painstakingly removed, came back with a vengeance and took hold on the outside of his liver. He was in so much pain, he knew he couldn’t have long.

Then his oncologist unearthed a trail for Keytruda, an immunotherapy drug being tested on rare cancers, being run out of Hamburg, Germany. “I was that sick, he virtually had to move my hand on the page so I could sign the consent form,” Steve says. “It was a long shot that I even qualified for the trial.”

The next thing he was in Brisbane hooked up to a Keytruda infusion. Four days later, he was on the floor, sicker than he’d ever been, but with each dose, things improved. One day, he realised he couldn’t feel pain any more but thought he must be just getting used it. “I spent a lot of time lying on the couch,” he says. “And I would think about riding and my cycling sites and how I was going to make them better. I’ll tell you one thing, when you’re preparing to die, it really helps to have a passion.”

Steve still can’t speak about the miracle that happened next without a few tears. It’s still too new and perhaps he doesn’t quite believe it yet. Last month, he got word he was in complete remission, one of only two known people in the world to escape the clutches of cholangiocarcinoma.

“When you’re ready to die and it doesn’t happen, it sounds ridiculous but you go through a ‘well, what do I do now’ phase,” he says. “But I knew what it was, it was getting going with all the ideas that came to me while I was dying.” He’s currently revamping and relaunching his cycling websites and newsletters, creating a BuzzFeed-style app with his curated cycling information and an online magazine. He’s back on his bike too – just twice a week, finding his legs again, being back out on the road with his old cycling mates.

Dave McCrossin’s Story

Retired paediatrician Dave McCrossin has his own tale of riding for life. Dave was an early adopter of cycling for fitness and mateship, certainly well before anyone had heard of a MAMIL. He started out on a sturdy hybrid bike wearing shorts and a t-shirt more than 25 years ago but later switched to lycra and has ridden in many of the country’s major recreational cycling events.

The former Director of Paediatric Services at the Mater Hospital, Queenland’s specialist children’s hospital, took an early retirement when Parkinson’s disease made it difficult to keep up the demands of his work.

He and his wife sold up in Brisbane, bought an apartment on the Gold Coast and Dave joined an old mate’s local cycling group. He found a bunch of blokes who took him under their wing. Someone would hang back with him if he was having a slow day but mostly they didn’t change too much on his account, just as he liked it. But Dave doesn’t move like he used to. Parkinson’s symptoms include shaking, increasing rigidity and slowness of movement. Yet cycling, preferably faster than you’re physically able, is clinically proven to alleviate Parkinson’s symptoms. Researchers believe the action of cycling improves connections in vital areas of the brain.

It was something Dave was already onto. Over a year ago, he switched to an e-bike, fitted with a small, silent electric motor, to help his legs keep pumping when he needed a boost. His mates particularly love it when he powers past the A-listers on a Sunday morning.

Be warned, sales of e-bikes are booming as recreational cyclists age and want to keep riding into their 70s, even 80s. Old MAMILS, it seems, never die… that’s why they do it.

Thanks to Denise Raward for this great article, which was originally published in the Fraser Coast Chronicle, on 25th March 2018. Images from the film.