NiAcaWriMo

Many creatives use a month-long challenge to encourage productivity.

My personal favorite is still Skull-a-Day by Noah Scalin.

Last year, this blog covered the month long illustration challenge of INKtober and showcased Walt Cahill’s whimsical cycling illustrations.

Many of us would love to undertake a month-long challenge.

But work, family and hobby demands often get in the way.

Two days ago, I came across the National Novel Writing Month or NaNoWriMo.

In this event, I saw an opportunity to adopt certain principles of NaNoWriMo to use in an academic context that would not detract time and energy away from my current work/research demands – but would, in fact, be a productivity kick-starter!

Source: NaNoWriMo

What is NaNoWriMo?

National Novel Writing Month (NaNoWriMo) happens every year, It is an Internet-based creative writing challenge to write a 50,000-word novel from 1st to the 30th of November.

The National Novel Writing Month website started this challenge in July 1999 with only 21 participants. In 2010, 200,000 people wrote 2.8 billion words and in 2015, 430,000 participants completed 50,000 manuscripts.

This is a great challenge to get inspired, build a regular writing routine, overcome writing anxiety and writer’s block, and also be part of a highly active online community.

Source: Jeff Schwisow

Using NaNoWriMo for academic writing

During NaNoWriMo, it is the length of the draft, not the quality that is the main goal. Editing and polishing the document comes later.

Producing writing is a constant pressure for academics and PhD candidates.

Essentially PhDers are assessed on their writing output. PhDers are required to, at a minimum, produce an 80,000-120,000-word high-quality dissertation and at least one peer-review journal article in order to fulfil their candidature. Having additional publications, conference proceeding and other written documentation are also expected.

That is one of the reasons I started this blog – to force myself to write regularly.

I love the idea of a writing challenge. I have not been producing as much writing as I did when I first started my research and my usually productive writing routine has slipped.

Although NaNoWriMo is a novel writing challenge, I am going to use it as an opportunity to apply some of its principles to jumpstart my academic writing productivity.

Many NaNoWriMo ideas are transferable to an academic writing challenge.

So I went on an online binge to glean some of the most useful NaNoWriMo approaches.

As an  R &D homage to the original NaNoWriMo, I’ve called my initial checklist (below) NiAcaWriMo – or Nina’s Academic Writing Month.

Here’s what I came up with….

Source: WCUK

NiAcaWriMo

Have all equipment and materials prepared.

This includes working tools like the keyboard, monitors, laptop/desktop, notebooks and any other paraphernalia needed. Delete Netflix or any other distractions. For me, this also meant setting up a dual monitor stand-up desk and putting my laptop in for a service and updating the operating system and all software.

Spring clean and organise your workspace.

To create productive energy and focus, declutter and spring clean your workspace. Clear out any distractions, tidy up or better yet, remove as much as you can out of your workspace to make it a lean and clean studious area. Dust off screens and keyboards, and wipe down any surfaces, IT cords and equipment as recognition that this space is open to new and fresh ideas. Commit to keeping the space clear by not allowing others to put anything in your workspace, clearing your desk at the end of each day and only keeping the basic work materials needed on your desk.  

Prepare a soundtrack.

Some people listen to music while working, others prefer silence. Either way, know what kind of soundscape is most productive for you. When I work in an open office, I use ear plugs as well as high-performance ear muffs (a technique I use on public transport as well) if I want quiet and little sound. Or I use headphones with my own soundscape. I have had great success with alpha, beta and gamma binaural beats, which I used to complete a 17,000 minor thesis in four days. Another option is classical or instrumental music with no lyrics. Or have background music in a different language so your brain is not subconsciously engaged with the lyrics, but focused on your written language. For this technique, I’d recommend the French R & B duo Les Nubians album Princesses Nubiennes. Other creatives swear by having the same song on constant repeat which helps to create a consistent and familiar flow state. Find what works best for you.

Tell others about your challenge.

This means getting your significant other/s, family, work colleagues and friends on board with what you are doing. This will save a lot of misunderstanding and issues in the future and people will be a lot more understanding and supportive. If you are upfront with your purpose and time frame, then measures can be taken to organise and negate possible future complications such as invitations and drop-in visits and even further to include things such as house cleaning and grocery shopping.

Protect your focus

For one whole month, you need to make your writing challenge top priority – and this protecting your focus. This step requires you to know what you need to do your best work, what time of day you are most productive and that you put into place strategies to minimise interruptions and stay productive. This can include setting a schedule or a daily timetable. Or read some key literature that is not only inspiring, but is at a standard you wish to achieve. For academic writing, I like to have 3 journal articles that are my gold standard – two by my favourite author in my research field and another on a different topic whose style, expression and vocabulary I really enjoy reading. Another way to protect your focus might is to set your phone to silent and leave it in another room for your sessions. Or use an app to help your focus and build self-control, or a productivity app that helps avoid distractions, like Cold Turkey, which I recommend to postgrad students.

Prepare body and mind

We all know looking after the body and mind is important during intense work bursts, but the challenge is to make it a priority in order to sustain productivity. This includes eating well, being hydrated, taking regular screen breaks, doing regular exercise (until sweaty), getting adequate sleep and generally looking after your overall well-being. Build these elements into your daily schedule to ensure you protect your focus and keep yourself working at the optimal level. Have a look at A Year of Productivity for other strategies to help prepare the body and mind.

Other NiAcaWriMo considerations

Once prepared, you then need to put it all into action.

This is an area I am still refining. So below is an outline of some tactics I’ve found to be incredibly helpful in consistently producing written work.

Morning Routine: I have had great success using a priming morning routine that I have adapted and personalised over the last three years.

iThinkwell. Over the last two years, I have attended two iThinkwell workshops: Turbocharge your writing and Seven habits of highly successful research students. I still some of the strategies from these workshops. If you get to one of these sessions, get your library to order the companion books which cover the same material so you can still get ahead.

An additional bonus is that iThinkwell have a range of awesome free resources to track progress, manage time frames and organise priorities.

Prepare the next day the night before. One key technique is starting a new day fresh and proactive, is to prepare what you are going to do the next day before you leave your desk the night before. Identifying The Next Thing is a quick and easy way to get a new productive day started without wasting any valuable energy or focus on planning the day, you just get on and do it. Some writers like to leave a question as a stimulus for the next days’ writing session, or dot points that need expanding on, others leave notes to complete, or end the previous day mid-sentence so there is an idea to complete the next day and continue on.

Have a daily goal. I have a PhD friend who has a daily goal of writing 250 words a day. Another academic I know has committed one hour every day for the last five years to writing. Whether it is time, words count, tasks or any other goal, having a clear daily goal is a good way to set the intention for the day, track progress and establish milestones of achievement.

50,0000 words in a 30-day month equals 1,667 words per day.

Take each day separately. Keep in mind that progress is based on day-to-day productivity. Set-backs are inevitable. Don’t be too hard on yourself and be realistic. There will be blow-outs, mess-ups, crappy days and interruptions – this is part of life and work. If you struggle one day, reset and try again the next, but don’t try and catch-up as this adds extra stress. Take each day as a stoned alone session and accept that there will be ‘good days’ and ‘bad days’.

Know what a ‘good day’ looks like. How do you define ‘a good day’ of work? What does it look like? Is it producing a 500-word outline? Or writing 1,500 original new words? Reading a journal article? Having this clarification means that you know when you have achieved it. If this is not clear, you are at risk of ending each day feeling like you have not achieved your goal and could have done more, no matter how much your produce.

Garbage in, garbage out. Be mindful and actively manage what you allow yourself to be exposed to. This includes TV, social media, movies and the news – and also people. Remember the quality of your output is determined by the quality of the input. Read quality literature, reduce media exposure, unplug and read more engaging books.

Acknowledge milestones and reward. As you progress with writing, acknowledge micro-successes and milestones achieved. Having small rewards helps track activity, recognise breakthroughs, monitor improvements and boost motivation.

Writing is not editing. Writing and editing are two different skills, yet many people edit as they write and this can hamper progress and flow. For NaNoWriMo, participants are writing a 50,000-word draft. There is no editing at this stage and this a good idea to keep in mind. Many people get distracted while writing by fact-checking, looking up a definition, searching for a ‘better word’ or stopping to insert an accurate reference as they write. Doing these during the writing phrase inhibits ‘writing flow’ and focus. So the aim is to get ideas in writing down on without stopping to edit.

I use the write fast, edit slow – and the read a bit, write a bit, edit a bit adage to instil the distinction and importance of doing each of these tasks regularly. Another way to achieve the writer’s flow state as advocated by Blindboy is to write with fire, edit with ice.

Source: Jeff Bullas

Next steps

I only found out about NaNoWriMo this week, so it was too late to participate this year.

But it has inspired me to get organised and get back into my writing routine.

Who needs a formal date to write?  A month-long writing challenge can be undertaken at any time!

Take this blog post as an example: just writing about this challenge has produced a 2048-word blog post and helped clarify my next steps and preparation for NiAcaWriMo. That in itself is already a valuable and productive writing activity.

As we come up to the end of the year, I’m gearing up for a NiAcaWriMo challenge in the new year.

And I will certainly be looking out for NaNoWriMo next November.

So if you have any kind of writing project, perhaps now it the time to get inspired and create your own month-long writing challenge to crack the whip and get those important first words onto paper.

Happy productive writing!

Source: Business Tutsplus

The content and ideas included in this post are my own with additional ideas and facts sourced from NaNoWriMo, NY Book Editors, Storyist, Writer’s Digest, Jerry Jenkins and Wikipedia.

Islamabad rides against climate change

Islamabad rides against climate change. Bicycles Create Change.com. 23rd Nov, 2018.
Image: Dunya News

One of the courses I teach at Griffith Uni is 1205MED Health Challenges for the 21st century. It is a compulsory first-year undergrad course for all Health Sciences degrees. I really enjoy teaching it. The first major assessment is a research essay topic exploring the link between malaria (health) and climate change (environment). Climate change is a global issue that has serious repercussions that go far beyond health.  I was delighted to see cyclists the world around rallying to raise awareness about climate change. This particular protest caught my attention because Pakistani cyclists are not often featured in international news – so it was great to see them out in force and mobilizing against climate change. NG.


Climate Diplomacy Day

Climate Diplomacy Day (CDD) is an annual date that is used to highlight climate change issues and action. Every year, countries host conferences, community events, debates, exhibitions, films and social media activities to encourage informed discussion and work towards more decisive joint responses to the climate challenge.

Collectively, these events hope to build on work strated by the December 2015 Paris Agreement, which was the first-ever universal, legally binding global climate.

This year, Islamabad set the bar high for Climate Diplomacy Day.

Pakistan is not the first country that usually comes to mind when we think of climate change action.  

Even so, considering that Pakistan is predicted to be one of the most vulnerable nations to be impacted by climate change (despite the country’s low level of its global carbon emissions), it is understandable that CDD would make the news.

Islamabad rides against climate change. Bicycles Create Change.com. 23rd Nov, 2018.
Image: Dunya News

Islamabad rides against climate change

Islamabad celebrated CDD with three key events; a massive public bike protest, a documentary screening and an art competition.

This aim of this years’ event program was to encourage communities to take back the decision making control about climate policy out of bureaucracy hands and back give it back to the community.

The bike protest had a massive turn out. The protest saw riders taking over the streets of Islamabad as a way to highlight rampant greenhouse emissions by promoting bikes as a more eco-friendlier mode of transportation.

The ride was held in conjunction with the EU and World Wildlife Fund (WWF) Pakistan.

The ride was followed by a public screening of a documentary called Thank You For The Rain, which follows the damage climate change has had on a Kenyan farmer, his family and his village.

There was also a local exhibition called the Climate Diplomacy Art Competition, which showcased local students’ climate change inspirited art. The theme for the art competition was Challenges of Climate Change – Pakistan’s Youth on the Front Line.

Islamabad rides against climate change. Bicycles Create Change.com. 23rd Nov, 2018.
Image: Dunya News

Events like Islamabad’s CDD are very important in helping raise awareness for climate action.

It is also a sobering reminder that no matter where you are – in Pakistan, Australia or anywhere else in the world – we are all united by this common issue.

I find it reassuring there are so many people who are equally passionate about the environment, cycling and who want more positive environmental and community change.

Ride on brothers and sisters!


Nao’s Reflections on bicycles, Brisbane and networking

This touching guest post comes from Bicycle Create Change’s Research Assistant Nao Kamakura. Nao has recently completed her residency with BBC and is currently traveling Australia, then home to Japan. Here, Nao reflects on her time as a new international student in Brisbane and how hard it was to meet locals. Nao found a commonality with others when riding her bike and this post recounts some of the memorable times she had – thanks to her bike. We can all relate to moments in this post. Thanks for sharing Nao – happy travels and enjoy your rides! NG.


Nao's Reflections on bicycles, aBrisbane and networking. Bicycles Create Change.com. 19th Nov, 2018.
Nao on a bike ride in Brisbane. August, 2018.

Nao’s Reflections on bicycles, Brisbane and networking

Today, I would like to write about my bicycle experience in Brisbane.

Ever since I first came to Brisbane, I have always looked for authentic opportunities to meet new people, make some local friends and build my network. This is because I came to Brisbane alone and didn’t know anyone.

Bicycles helped me communicate with new people

When I first started as Nina’s researcher, I went to a networking event held in the city. Of course, I didn’t know anyone.

Some people are very good at communicating with new people, but unfortunately, I am not that kind of person.

My mind was always fighting –  I want to go to this event, but I really don’t want to go!! In addition, I was still worried about my English speaking skill.

So I was a bit nervous.

In my mind, I felt a little bit of panic, things like “With whom should I talk to first?” or “What should I talk about?”.

Then, one person came late and he said “Sorry I’m late and sweaty – it’s because I came by bicycle”

Chaaaance.

I told him that I was a research assistant for a Griffith academic and I was investigating mountain biking. 

That was how I could start a conversation with him – about bicycles. It was as easy as that.

Coincidently, he had just finished his PhD at the same University and he told me all about his research. This kind of communication was very interesting for me. But it was only made possible because of bicycles.

This small bicycle conversation led me to build an interesting network.

Evenso, at this early stage, I still didn’t have a special interest in bicycles – yet.

Nao's Reflections on bicycles, Brisbane and networking. Bicycles Create Change.com. 19th Nov, 2018.
Image: Freepic

In the workplace – ‘the bicycle girl’

A few weeks later, I bought a bicycle.

To finish my studies, I had to do a workplace intership. I wanted to use the bike to get to there because my student concession travel card had expired. Basically, I just wanted to save money.

It was 6km from my home to the company. The road included some slopes and hills, so it was not easy for me to ride the bike for the first few weeks.

At work, people noticed that I rode there and home each day.

Work colleagues started to talk to me about bicycles and riding.

I was surprised.

I wouldn’t have known what to talk about with these same colleagues if I didn’t have my bicycle. But now, people were starting a conversation with me and they wanted to keep talking about it!

Everyone recognised me as ‘the bicycle girl’.

This meant I  had many conversations and met even more new people.

One time, a colleague invited me to join a bicycle event with her – and she also asked me to go to Fraser Island with her!

What a miracle! Lucky me!

Riding a bicycle helped my communication and confidence in this new work environment. It was a very special opportunity that I would not have experinced without a bike.

Nao's Reflections on bicycles, Brisbane and networking. Bicycles Create Change.com. 19th Nov, 2018.
Image: @cyclingbrisbane

Out and about

As for getting used to riding a bicycle, I started to use my bike as ‘recreational equipment’.

I often went to the farmer’s markets near the city on my bike.

Cycling became my new hobby in Brisbane.

On the way to go to markets, I could see that Brisbane’s scenery is very, very beautiful.

Just riding along the riverside made me happy.

Nao's Reflections on bicycles, Brisbane and networking. Bicycles Create Change.com. 19th Nov, 2018.
Image: @cyclingbrisbane

It was during this time that I realised the full attractiveness of bicycles.

This is just my personal opinion, but I REALLY love riding bikes now.

It puts me into a positive mindset.

When I sold my bicycle (because I had to move out), I was extremely sad….without my bicycle I felt naked!

This website’s title is ‘Bicycle Creates Change’ That is very true.

‘Change’ depends on the person. My bicycle helped me to communicate with people and that was a big change for me 🙂

Nao Kamakura

Nao's Reflections on bicycles, Brisbane and networking. Bicycles Create Change.com. 19th Nov, 2018.
Image: @cyclingbrisbane

Bicycle Mandalas

In keeping with the spirit of my recent Vipassana experience, this post introduces the wonderful world of bicycle mandalas. Enjoy! NG.


Bicycle Mandalas. Bicycles Create Change.com. 14th Nov, 2018.
Image: Yogawisdomforeveryday.com

Mandalas are beautiful Buddhist spiritual representations of the metaphysical universe.

At their core, mandalas are meditation aids.

The most famous mandalas would have to be the large-scale Tibetan Buddhist sand mandalas. These intricate and complex mandalas take a team of monks days, or weeks, or more, to create and require constant concentration and care to complete.

Once finished, the mandala is swept away as a reminder of impermanence.

Bicycle Mandalas

There are many different types of bicycle art and crafts.

But in order to be a mandala, it needs to include some specific design features.

Mandalas have a balanced, repeated geometric design, a consistent colour palette and traditionally include a radial composition.

For many, circular bicycle wheels provide the perfect mandala frame. This is why they are so often in bike art when creating mandalas, dream catchers and other decorations.

The material and techniques used in these mandalas can vary. 2D mandalas use either hand-drawn or computer-assisted graphics, saving time, money and materials, but this approach often requires a certain amount of artistic or technical proficiency.

For 3D mandalas, fabric, cloth and textiles are big favourites, as are glass and mixed- media for the more adventurous.

Colours and designs vary widely and are only limited by the creators imagination, bravery and skill.

Remy Jouve’s bicycle tyre mandala

I got interested in bicycle mandalas after seeing Rémy Jouve’s amazing hand carved bicycle tyre mandala (below) which was sent to me by Claire Tracey.

Skill, patience, thoughtfulness and a whole lotta love!

Epic.

Bicycle Mandalas. Bicycles Create Change.com. 14th Nov, 2018.
Image: Rémy Jouve

Bicycle Mandalas. Bicycles Create Change.com. 14th Nov, 2018.
Image: Rémy Jouve

Other Bicycle Mandalas

Then I found a whole heap of them!

Here is a sample of the various hand-make bicycle mandalas.

Watercolour.

Bicycle Mandalas. Bicycles Create Change.com. 14th Nov, 2018.
Image: Mariah Liisa

 

Ink Drawing.

Bicycle Mandalas. Bicycles Create Change.com. 14th Nov, 2018.
Image: Kara-Adelle Lawrence

Knitted/Macrame (there are heaps of these online).

Bicycle Mandalas. Bicycles Create Change.com. 14th Nov, 2018.
Image: Pinterest (no attribution)

And a few mixed media.

Bicycle Mandalas. Bicycles Create Change.com. 14th Nov, 2018.
Image: nwaonline.com

Bicycle Mandalas. Bicycles Create Change.com. 14th Nov, 2018.
Image: Pinterest (no attribution)

And some digitally assisted bicycle mandalas.

Bicycle Mandalas. Bicycles Create Change.com. 14th Nov, 2018.
Image: Mountain2Mountain

 

Bicycle Mandalas. Bicycles Create Change.com. 14th Nov, 2018.
Image: Dark Cycle Clothing

Bicycle Mandalas. Bicycles Create Change.com. 14th Nov, 2018.
Image: Brightlight Mandalas

Regardless of the material or medium used, bicycle mandalas are unique, creative, quirky and fun.

They are a great way cyclists can support artists as well as showing their love for all things two-wheeled.

Keep your eyes open for your favourite bicycle mandala.

Or even better, have a go at making your own!

Happy ridding and mandala-making!

Vipassana

Vipassana. Bicycles Create Change.com .9th Nov, 2018.
Source: Dhamma.org

I’ve just returned from my first 10-day silent Vipassana meditation course.

Lots of people have heard of Vipassana meditation. Some of you may have already done a course ( … or two… or more). If you haven’t heard of Vipassana, ask your friends about it – you will hear some VERY interesting stories.

I’ve been struggling to write this post.

I am not yet ready to share the ins-and-outs of what happened.  Besides, there is no point reinventing the wheel – there is some much Viapassna info already widely and readily available on YouTube (full of advice and recounts) and online.

If you want more details on what the course is, my recommended two best personal Vipassana recounts are:

  1. If you are a cyclist – check out what cycling-around-the-world The Wandering Nomads had to say about their 10-Day Vipassana Experience. Complete with beautiful photos.
  2. Also, Torre DeRoche from The Fearful Adventurer retells her Vipassana experience. Very engaging and captures the struggles really well.

You kinda have to do it yourself.

If you get the chance, be brave and give it a go.

So, without getting stuck on the nitty-gritty details of my experience, here’s a  brief Vipassana snapshot.

Vipassana. Bicycles Create Change.com .9th Nov, 2018.
Source: Senaka Luyanage

What is Vipassana?

Understanding Vipassana is not difficult. It is the consistent practice that is the hard part. Overall, there are three central pillars: Sila (morality), Samadhi (control of the mind) and Panna (wisdom).

Find out more about Vipassana here.

Vipassana means “to see things as they really are”.

The course is based on the teachings of Buddha but is linked to not Buddhism or any other religion. It is universal teaching, not secular. And it is not a cult.

The course requires students to live-in for 10 days and adhere to a monastic code of conduct, which includes  (among others) avoiding all the following: speaking, eye contact, gesturing, touching, technology/mobile phone, reading, writing, exercise and the genders are segregated

Epic.

Vipassana. Bicycles Create Change.com .9th Nov, 2018.
Image:  Yogaindra

Vipassana. Bicycles Create Change.com .9th Nov, 2018.
Source: OutandAbout.com

So what was it like?

It was a rollercoaster ride. Many ups. Many downs.

There were 26 women on my course, 4 left.

The timetable is intense. The commitment is intense. The location is beautiful.

I LOVED noble silence. I LOVED the early starts.

It was physically and mentally very challenging.

I learnt a lot about trust, compassion and letting go.

I learnt to notice and accept change (Annicca).

The stunning food and nightly discourses were daily highlights.

During the course, my awareness sharpened, I managed to slow down the noise in my head, and had the time to really focus being in the present moment.

Vipassana. Bicycles Create Change.com .9th Nov, 2018.
Image: Sarah Steenland

Other thoughts…

Vipassana helps people (re)connect with the body by observing the interactions between the mental (mind/thinking) and the material (body/sensations).

The Vipassana technique is immediately useful and transferable to all other aspects of life (not just meditation), especially in the case of managing emotions such as fear, attachment, desire and pain.

The benefits of Vipassana are not only personal. As a bike rider, I have been applying it to my bike riding and there is a significant change in my approach to MTBing.

When I got back home from my course, I did what any normal contemporary bike-riding Vipassana student would have done: I made love with my husband, ate a gorgeous lunch, went for a mountain-bike ride, then meditated. Priorities.

Goenka was right. I am more content and happy.

I am still meditating every day.

Vipassana. Bicycles Create Change.com .9th Nov, 2018.
Source: Women’s Cycling

Please Hold

Please Hold

Hi Bike Nuts!

Thanks for dropping in to see what’s new.

I am currently away on a Vipassana silent meditation retreat – so no communication, media or internet.

Recharge time.

Next post will be uploaded when I get back.

I hope to see you then.

Happy riding!